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Essential SEO steps to start a new website for your business

SEO

Are you in the process of starting a new website for your business? If so, you will want to make sure that you focus on SEO from the beginning. This blog post will discuss some essential steps that you need to take to optimize your website for search engines. By following these tips, you can help ensure that your website gets off to a strong start and starts generating traffic and leads. 

Besides this, you can also work with search marketing consultants for better SEO services for your business. Furthermore, establishing a solid SEO partnership with a trusted agency can provide you with the expertise and guidance necessary to navigate the ever-evolving landscape of search engine optimization. With their assistance, you’ll be well-equipped to implement effective strategies that not only boost your website’s visibility but also drive sustainable organic growth.

Let’s take a look at these steps.

Pick the best domain name

You want to make sure your domain name is relevant to your business, easy to remember, and not too long. It’s also important to choose a .com extension over other options like .net or .biz. This will give you more credibility and make it easier for people to find you online. If you want some help, you can find experts on search marketing to guide you through the process.

Creating keyword-rich titles and descriptions

One of the most important aspects of SEO is using keywords throughout your site. Keywords should always be used in your titles and descriptions. When people are searching for something, they use keywords. You want to make sure your site comes up in those search results by including those exact keywords on your site. But beware, too many keywords will hurt your ranking, so finding a balance is vital.

Make sure your website is mobile-friendly

More and more people are using their phones to search the internet. That’s why your website must be mobile-friendly. If it’s not, you’re likely losing out on a lot of traffic and potential customers. Google has a tool you can use to test if your site is mobile friendly.

Building quality backlinks

Backlinks are links from other websites to yours. They act as votes of confidence and can help improve your ranking in search results. But not all backlinks are created equal. You want to make sure you’re only building backlinks from high-quality, relevant sites. This will be more beneficial than getting many low-quality links from unrelated sites.

Optimise your code

Make sure your code is clean and optimised. This will help search engines to index your site more effectively and improve your page loading speed. Use a tool like Google’s PageSpeed Insights to test your site’s performance and get tips on how to improve it. In addition to having clean, well-structured code, you also need to make sure your website is mobile-friendly. More and more people use their phones and tablets to search the web, so your site must be designed for these devices.

The Bottom Line

These are just a few essential SEO steps to get you started. If you want to learn more, there are plenty of online resources. The most important thing is just to get started and keep learning as you go. You can see accurate results from your SEO efforts with some time and effort.

How To Buy Weed Online

Weed

In California, buying weed has never been easier. You can swing by your local dispensary, call for delivery, and even order your weed online. Medical and recreational users are welcome to explore the vast inventories of California weed with just the click of a button. You can find flower, extracts, topicals, edibles, and anything else you might need to have a relaxing afternoon with your cannabis of choice. You can buy weed online at the Glass House Farms website if you live in California.

Online Weed Shopping in California

Many dispensaries that operate a functional website also offer online ordering.  This makes it much easier to order both pickup and delivery. You can choose more carefully when you have time to research and consider the details of each product instead of selecting at the counter. 

Glass House Farms has a helpful shopping platform built right into the website so you can peruse our many cannabis products, make your choice, and pick up at the store or order for delivery.

4 Simple Steps to Buy Weed Online

  1. Navigate to GlassHouseFarms.Org
  2. Confirm your Age eligibility
  3. Click “Shop” in the upper left-hand corner
  4. Explore to your heart’s content

Here’s how to buy weed online and find your ideal product using the canna-shop platform at Glass House Farms. (1)

Steps To Buy Weed Online

Many dispensaries provide a website for online ordering, making it easier to place an order for pickup or delivery. You can choose more carefully when you have time to research and consider the details of each product. Glass House Farms has an excellent web platform where you can select your products for pick up or delivery.

First, Select Your Cannabis Product Category

What weed products do you enjoy? Typical categories include flower, pre-rolled joints, vaporizer cartridges, topical lotions, concentrates, and infused edibles. Select one to get started.

Second, Select Your Preferred Strain Type

Do you prefer Indica, Sativa, or Hybrid strains? You can quickly sort just for the strains you’ll most enjoy by clicking the checkbox next to the preferred variants.

Third, Select Size or Price Range

Give yourself a range and make it easy to stay on budget – select the size of cannabis product you’re looking for (ex: flower might be 1/8 oz or 1/2 oz, while pre-rolls might be 0.5g or 1g). Filter your range using the checkboxes on the left navigation, which will help narrow down your search to find desired products.

Last, Complete Your Online Weed Order

Are you ready to complete your order? Add your selected items to your cart, and follow your cart to checkout. Log in to maintain your loyalty and order history and make your order more effortless. Provide your address if your login doesn’t have this registered. Proceed to checkout!

Buying weed online is as simple as that. At Glass House Farms, they believe in doing cannabis right. That means top-quality buds and customer service that embraces the latest tech – including online ordering.  If you live near Glass House Farms locations, explore the ease and convenience of online cannabis orders just by visiting our website and building an order for yourself. (2)

Comparing The Best CBD Products Available!

cbd product

CBD is taking the health and wellness world by storm, boasting a huge range of benefits, and being used as a natural alternative to traditional medicine. The range of products containing CBD has grown rapidly, so you can get your daily dose in a way that is most preferable to you. Organic CBD can be taken orally, added to food or drink, or applied topically to a specific point of pain. If you’re new to the world of CBD, read on to find out more about the best products on the market and how they compare.

CBD and its benefits

CBD comes from the hemp plant; it is perfectly legal and safe to use. Products must include little to no trace of THC, which is the chemical that is associated with the high that we associate with cannabis – you can reap the benefits without having to worry about any side effects. CBD is often used as a natural alternative to traditional medicine – it has anti-inflammatory properties, is an antioxidant and is great for relieving pain caused by conditions such as arthritis. It can be used to reduce symptoms of stress and anxiety, as well as to help promote a good night’s sleep.

You can find CBD in many health stores and pharmacies, and online. Before choosing a brand to buy from, you should make sure their products are high quality and have been thoroughly lab tested. There is a product to suit everyone; whether you’d prefer to take your dose orally with oil, or capsules, or you’d prefer to use cream to soothe specific muscles or joints.

CBD oil

This product is made up of CBD that has been mixed with another natural product, usually coconut oil or olive oil. It comes with a dropper so you can take it with ease and measure your dose as necessary. CBD oil is taken orally, simply by placing a drop or two under your tongue, so you can find the dose that works best for you, or you can add it to your favourite food, like coffee or tea. They can be flavored too, to make it easier to take, so you can feel a sense of relief whenever you need it. (1)

CBD capsules

Capsules are different to CBD oil in the way that they are premeasured. They are easy to add to your routine and can be taken as simply as a daily vitamin. Because they come measured out for you, you can be sure you’re getting your preferred dose every day, and it can also save you time. They can be carried with you on the go and taken discretely. The outer casing of the capsule dissolves in the body, and the CBD will then get to work to soothe and relax.

CBD cream

In comparison, CBD cream is an option for external use. If you suffer from pain in a specific area, muscle soreness or stiff joints, CBD cream can be applied directly to the body and get to work straight away. It is convenient, and as well as having anti-inflammatory benefits, it can also leave your skin feeling soft and smooth – benefits for both inside and outside of your body! Like oils and capsules, you can carry your CBD cream wherever you go for relief on the move.

CBD gummies

This is one of the most fun ways to take CBD – we all love sweets! And just like your regular chewy sweets, these CBD-infused gummies are treats that come with health benefits too. You can choose various flavours depending on your preference, and just pop one in your mouth when you need to reduce stress or feelings of anxiety. You can take them easily, and just like flavoured CBD oils, they taste good too! A lot of gummies on the market are vegan-friendly, so why not treat yourself to some sweet relaxation? (2)

Traveling Blogging Instagram

travelling

A decade ago, traveling around the world was quite an expensive affair. In most cases, you had to put aside your monthly and even yearly salary to be able to cover the costs and expenses of your trip. But with the introduction of Instagram, people are now able to make money while fulfilling their dream of traveling around the globe. What better deal could one ask for? In this article, we are going to take a look at some of the best tips for earning money on Instagram as a travel blogger. 

What is Travel Blogging?

Travel blogging is generally viewed as an independent job where you travel around the globe making blog posts about your trips, experiences, and different destinations. Travel blogging is currently one of the most popular niches on Instagram. However, there are a number of things you need to know before starting a career as a travel blogger. 

Who Exactly is a Travel Blogger on Instagram?

Writer, researcher, explorer, and critique are all titles that a travel blogger on Instagram carries. They travel around the world and publish: 

Stories of their adventures

Their own fair and honest take on their trips and experiences

Pictures of destinations, historical places, cultural events, roads, and so on

Information regarding different locations, cultures, people, etc.

Information about different social and cultural-political situations in different places across the world.

Basically, a travel blogger is someone who lets others experience the trips and moments through their perspectives. 

How Does a Travel Blogger Make Money on Instagram?

To make money on Instagram, travel bloggers need to ensure that they have a constant and good flow of traffic to their Instagram accounts. They achieve this through effective social media marketing techniques combined with publishing unique content. By doing this, they are able to increase their number of followers, which boosts their engagement and reach. 

Once businesses or brands notice the amount of user activity on your Instagram profile, they will want to promote their product and/or services through your Instagram account. Thus, they will seek to partner with you and pay you to influence your followers to buy what they have to offer. 

Here are two of the most common ways travel bloggers make money on Instagram:

Uploading Sponsored Content

Here, you publish content and market a particular product from a business to your followers. You get to charge a specific amount for every post you publish to your audience. In addition, the amount you charge will heavily depend on your number of followers, the engagement rate of your posted content, your niche, the quality of your content, as well as the financial capability of your content. 

Affiliate Marketing

Perhaps the most effective way of utilizing affiliate marketing is to include their link in your bio. When they click on this link, your Instagram followers will be redirected to the business’s website or other Instagram page where they can buy the said products/services. In this system, you get a commission for every purchase made by clicking the link. If you are looking to obtain an affiliate link, you will need to register your Instagram account on various websites. Upon successful registration, you will get a certain link to add to your bio. Keep in mind that you can only add one affiliate link to your Instagram bio.

Making Money on Instagram as a Travel Blogger

It is important to acknowledge the fact that not every travel blogger or influencer is capable of influencing or amassing a great number of followers on Instagram. If you want to generate more traffic to your account, there are a number of things you need to keep in mind:

Username

You need to keep your Instagram username simple, memorable, and reminiscent of traveling and adventures. But don’t fall into the temptation of using similar names as other popular creators. A lot of people tend to use the usernames of famous people with the only difference being a dash here and a dot there. This is something that you should completely avoid. It just makes you look like a fake copycat. As a travel blogger, you want to stand out from the rest. so, go for a unique, appealing, and illustrative username. 

Profile picture

Instagram uses tiny profile pictures that can’t be enlarged by clicking as with other platforms. So, it is important that you carefully consider the profile picture that you pick. Rather than using a very detailed photo that people won’t be able to comprehend, consider using a large and vivid photo of yourself. You can also use destination photos as the logo of your blog. A captivating profile picture can help continuously draw people to your Instagram account and will help to grow your followers. You also have the option to buy real Instagram followers to grow your fan base. 

Bio

While many people tend to overlook the importance of a complete bio, it remains one of the key factors to consider when looking to make money on Instagram. Remember to include your purpose, goal, current location, future destinations, and travel hashtags in your bio. 

Business account

It is always a smart move to set your Instagram account a business account. This allows you to access a number of great tools to help you assess the performance of your content. See here ways to grow your account. In addition, having a business account is crucial when looking to make money from Instagram. 

Instagram stands out as the best social media platform travel bloggers can use to make money. After all, traveling falls under the most popular niches on Instagram. This explains why travelers prioritize Instagram to upload their traveling content. If you are a traveler looking to explore the world, Instagram can provide you with the perfect opportunity to cover the expenses of your trip.

How Do You Practice The Swedish Concept Of Lagom?

Swedish Concept Of Lagom

Lagom, which loosely translates as ‘not too much and not too little’ or ‘just right,’ is a Swedish concept of moderation. It’s a concept that teaches us how to create a balance in every area of life, live with less and in harmony with the world, and focus on moments of joy.

The concept of Lagom can be applied to different areas of life, such as work, family and relationships, celebrations, leisure, holidays, and interior design. And regardless of what area of life you incorporate this concept into, the point is to learn how to live your life based on sustainability and moderation, as this is the key to a happy and balanced life. Living the Lagom lifestyle in the fast-paced society we live in is something that takes practice. It takes practice to learn to live with less and sustainably, focus on the collective well-being, accept life’s imperfections, and find joy in the simple things in life.

So, in what follows, we’ve presented 7 ways you can practice Lagom.

How Do You Live The Lagom Lifestyle?

1. Simplify Your Possessions

In its essence, Lagom favors minimalism over excess. However, the point is not to overly focus on how little you can live with but on having enough. For instance, at home, Lagom encourages you to declutter your home regularly by throwing away or donating things you no longer need, use, or want so that you can create more breathing space. It also encourages you to upcycle and recycle things in your home rather than constantly buying new stuff.

Lagom also encourages you to create a minimalist wardrobe. The point of this method is to simplify your closet by getting rid of unnecessary clothes, i.e., clothes that no longer fit or you no longer want, and only buying comfortable clothes that you know you’ll often wear and make you feel your best.

2.  Slow Down

The concept of Lagom emphasizes the importance of living life in the slow lane. Not always rushing around, appreciating nature and our sensory experiences, taking time to enjoy whatever we’re doing, and living in the present moment.

So, even when you have a busy day at work, or you are feeling down in the dumps, remember to slow down, breathe, do things at a leisurely pace, grasp the positive side of every situation, and enjoy the simple things in life. By doing this, you’ll be able to create a more balanced and happier life for yourself.

3. Take Breaks At Work

While in most countries, people have trouble taking a coffee or lunch break at work, in Sweden, these types of breaks are mandatory. (1)

Lagom is about finding a balance in every area of everyday life, including work, and Swedes are most likely the best when it comes to this. Swedes regularly take a 20-minute break in the morning known as fika. This break involves drinking coffee and eating something sweet. This practice enables Swedes to find a balance between all the tasks they have to fulfill at work and their personal space. It enables them to take time for themselves, reset, talk with their co-workers, and forget about all the demands that a typical office day involves. (2)

Science has shown that taking morning breaks regularly at work makes you feel more energized and more motivated. It also helps you be more able to focus on your tasks at work and decreases your likelihood of feeling symptoms such as back pain and headaches. So, if you didn’t know how taking regular morning breaks at work can benefit you, now you know it.

Additionally, Swedes have another one-hour break in the afternoon, during which they go out for lunch.

Moreover, Swedes are highly productive, but they tend to avoid working overtime. They start work at 9 a.m. and finish work at 5 p.m., and they stick to this work schedule.

4. Learn The Art Of Listening

Swedes are highly adept at having a proper conversation because they’re great listeners. If you talk with a Swede, you can’t help but notice that they seldom talk over or interrupt you while talking to them. They also speak in an even and calm tone and make pauses as this gives them time to think of something meaningful they can share with you. (3)

So, the next time you are talking with someone, don’t try to speed the conversation. Instead, let the discourse flow at a slow pace. Don’t talk over or interrupt the other person. Instead, allow them to finish their sentence and show interest in what they have to say. Then, reflect prior to giving them a response. In this way, you’ll make the other person feel heard and understood, and you’ll be able to have a meaningful conversation.

5. Focus On The Success Of The Community

Unfortunately, it seems like we’ve forgotten how we should behave to contribute to the life of those around us. And when it comes to contributing to the collective well-being, Sweden should serve as a role model.

When you let everyone get their fair share, you make others feel respected and appreciated. You make them feel part of something bigger. You give their lives a sense of purpose.

6. Perform Random Acts Of Kindness

To make someone happy, you don’t need to buy them a ludicrously expensive gift or do something extraordinary for them. Performing ordinary, small acts of kindness can put a smile on a person’s face even when they’re feeling down in the dumps. (4)

For instance, making your co-worker a cup of coffee when they’re up to their neck in work can instantly improve their mood and make them forget about all the deadlines, emails, and tasks they need to deal with, even just for a moment. Similarly, telling a friend how smart and capable they are on their first day at work can boost their self-confidence. Indeed, oftentimes, performing a simple and unexpected act of kindness for someone can make their day and make them feel the most respected and most cherished person.

In what follows, we’ve presented a few ordinary acts of kindness that you can do every day.

  • Give a co-worker an unexpected compliment.
  • Give someone your seat on a crowded bus.
  • Write a handwritten letter or an email to a relative or friend you haven’t seen for years.
  • Buy a homeless person a warm meal.
  • Donate clothes and food to a charity.
  • Collect a piece of garbage on the street and throw it out.
  • Carry an extra umbrella and give it to a friend or a random stranger stuck in the rain.

7. Dare To Go Alone

Spending time alone in nature can be a truly rewarding and empowering experience. There’s simply something liberating and relaxing about watching the leaves rustle in the wind or listening to the beautiful sounds of a lark.

So, whether you are a nature-lover or not, try going on a day hike or camping on your own deep into the mountains or anywhere in nature. This will help you recharge your batteries, reset, and reconnect with yourself.

Places to Travel in the USA in July

San Diego

Do you get restless when the temperature is below 20 degrees and you really like the sun and the heat? If you want to get away from the winter vacations and enjoy a summer in July or August, travel to the United States.

During this time of the year, it is the time when American cities are full of people and activities such as events, festivals, sports and lots of beaches and nature that are the main preferences for travelers. Travelers are not going to see only famous street in New York or the Statue of Liberty, but can have more options to spend summer in the USA. In this article we present to you ten tourist places to enjoy the summer and vacations in the United States and escape from the cold.

Florida Keys, Florida

More than one million visitors a year can’t be wrong: the Florida Keys are the mecca of water sports in the United States. Containing more than 1,700 islands along the Florida peninsula, the archipelago is home to the only barrier reef still alive in the entire country, and is the perfect destination for water sports such as scuba diving, sailing, water skiing and fishing. (1)

San Diego, California

The city, home to 33 beaches ideal for surfing, is one of the most active in Southern California. Activities are the order of the day here, in addition to the SeaWorld water park and the Legoland theme park, open year-round; in summer, travelers can participate in events such as the Del Mar Racetrack and the ComicCon convention, which attracts comic book and superhero fans from around the world to San Diego California

Oahu, Hawaii

The island of Oahu is the epicenter of Hawaii tourism, known for its wilderness, incredible volcanoes and breathtaking beaches. In the state capital and main city of the island, Honolulu, luxury hotels, restaurants and hula hula performances dominate the scene. But for those who like the true Hawaiian experience, a few minutes away by car or boat it is possible to reach almost deserted areas, ideal for sunbathing, surfing huge waves and wreck diving. (2)

Portland, Oregon

Considered the “greenest” city in the United States, Portland, in the state of Oregon, is beginning to be discovered by foreign tourists in search of an alternative and fresh destination. To stock up on energy, a visit to the hundreds of coffee shops and microbreweries that are transforming Portland into the capital of American gastronomy is a must.

Las Vegas, Nevada

The heat of the middle of the desert and casinos where you can’t see daylight may scare off the unsuspecting tourist, but Las Vegas can and should be visited in the summer. At this time of year, thrill-seekers won’t regret it, as several hotels offer various poolside attractions that start early and go into the wee hours of the morning to the sound of electronic music. Just don’t forget the sunscreen and book a hotel room before you visit Las Vegas. Some options can be found at https://karta.com.

Orlando, Florida

Despite the rainy season in Florida, which reduces the flow of tourists, visiting Orlando during the summer can be worthwhile. Travelers can enjoy great discounts on hotel and resort accommodations and tickets to Walt Disney World, Universal Studios Florida and SeaWorld Orlando, but get up early! By visiting the parks in the morning, it is possible to stay out of the summer showers that usually fall in the late afternoon.

Additionally, consider hiring an Orlando airport limo service that offers not only airport transportation but also stress-free travel to Orlando’s attractions, ensuring a seamless and enjoyable journey.

Los Angeles, California

Los Angeles boils in the summer! Tourists and locals jostle for space on the sand and boardwalk of Malibu, Venice and Santa Monica beaches, the most popular in the city. Whether surfing, rollerblading or just taking a stroll, these are the places to see and be seen in the California summer. And the fun doesn’t stop there: it’s in summer that the city hosts major music festivals, outdoor plays and the best food fairs.

Southampton and East Hampton, New York

Thanks to the high heat and humidity, New York in the summer can be exhausting. Therefore, affluent New Yorkers flock to the towns of Southampton and East Hampton. Affectionately nicknamed the Hamptons, the region is home to mansions, upscale stores and restaurants with prime views of the Atlantic Ocean and its soft, white sand beaches.

New Orleans, Louisiana

The city of Mardi Gras, America’s carnival, is where the party never ends. The summer, despite being hot and humid, attracts visitors from all over the world in search of the best festivals and cultural events. In July, celebrations for the French Revolution bring epic parties that showcase all the French influence in New Orleans. In August, food and music festivals take over the city, especially the Satchmo Summer Festival, which blends jazz and Creole food in a grand tribute to the city’s greatest idol, trumpeter Louis “Satchmo” Armstrong.

Anchorage, Alaska

Incredible as it may seem, it’s possible not to freeze in Alaska, one of the coldest places in the world. Summer is balmy, in the 15 to 20 degree range, and days in Anchorage have up to 19 hours of sunlight. June, July and August are the best times to visit this region, when there is virtually no snow and the scenery could not be more breathtaking.

10 Effective And Powerful Yoga Mudras To Bring Balance To Your Body

Yoga Mudra

If you ever wondered how to gain perfect health, increase your psychic abilities, and enhance the energy flow in your body? We can propose to you some specific hand gestures called yoga mudras that can help bring your body and mind into alignment.

What Does Mudra Represent In Yoga? 

Mudra means ‘hand gesture’ in Sanskrit, and it is used in many Buddhist and Hindu rituals in ritual dances to convey a specific meaning. 

These mudras are usually practiced with hands and fingers to ease the energy flow. They represent some non–verbal communication and are used in Yoga and different meditation techniques together with Pranayama to increase concentration and alertness.

They are usually practiced in a cross-legged position such as SukhasanaVirasana, or Padmasana

They include physical movements that can boost your mood or life attitude. Yoga mudra can be a:

  • Simple physical position or
  • A combination of Asana, Pranayama, Bandha, and some visualization methods

Health Benefits Of  Yoga Mudra

When Mudras are practiced regularly, they can help you to attain a higher level of consciousness by directing the subtle energy to the upper chakras, and you will move into the state of transcendental consciousness.

They can help in the awakening process of pranas (life forces), chakras (psychic energy centers), and Kundalini (divine female energy) and increase your life force.

Each Mudra establishes a specific relationship and influence on the body, mind, and prana. The internal energy is brought back to balance, making a positive impact on the body and mind by letting the energy flow from your fingers to the rest of your body. 

According to Ayurveda, our body is made of five elements, and each finger represents a different element:

  • fire ( represented by the thumb) 
  • air ( represented by the index finger) 
  • space ( represented by the middle finger) 
  • earth (represented by the ring finger) 
  • water (represented by the little finger) 

All these 5 elements are in perfect balance when we are healthy, but our body experiences disease when they are not balanced.

This Yoga Mudra can be used for disease prevention and healing purposes, and as they are practiced with hands, they serve as a stimulant.

Yoga Mudras are also very beneficial in case you are recovering from some injury, or you had surgery, and you can not practice any physical poses.

They can also be used when traveling or not having enough space to practice physical poses to restore and refresh your body and mind.

While practicing it, you should work on breathing techniques as well to get better results.

Here are examples of the 10 most powerful mudras that you can practice on your own. It is worth noting that there are hundreds of mudras that are practiced in Tibet and India.

1. Chin Mudra – Gesture of Conscience

This Mudra is a body gesture known for boosting memory, increasing mental ability, fighting insomnia, anxiety, and excessive sleep, and it is one of the best yoga mudras.

How to perform it?

  • Sit in a cross-legged posture and keep the erected, while your palms and hands should point upwards.
  • Make a circle in your palm while touching the tips of your thumb with your forefinger and keeping the other fingers extended and straight.

It can be practiced for a duration of 10 to 15 minutes, and you put the palms of your hands downwards. It is called ‘Gyana Mudra’ of the knowledge mudra. 

2. Prana Mudra – Mudra Of Life Force

It is one of the best Mudra to be practiced when you are exhausted and need some extra energy. It is also very beneficial for eyesight and, if practiced regularly, can have many benefits for your health, including cancer, high blood pressure, anxiety, stomach pain and

It will bring a lot of joy and hope and you will feel more enthusiastic.

How to practice it?

Keep the index and the middle fingers extended, while the tip of your ring finger and little finger should be joined.

3.Surya Mudra – Mudra Of Fire Element

This Mudra is ideal for digestion and for, the metabolic processes in your body and maintaining the right temperature in your body. It is also very beneficial for losing weight and reducing bad cholesterol. It increases the fire element and reduces the earth element.

This Mudra is associated with the Sun, and it is opposite of the Earth Mudra.

Note: You can avoid practicing it if you suffer from bad digestion or acidity.

How to practice it?

The best time to be practiced is early morning and in a sitting and relaxed position.

To practice it you should fold your ring finger and press it with your thumb while the other 3 fingers are left extended. Now, put the ring finger in the root of the thumb, and you are done.

It is ideal to be practiced in the evening and the morning, and it is very beneficial for weight loss. (1)

4. Jjana Mudra – The Mudra of wisdom or knowledge

Jnana means knowledge in Sanskrit, and it is believed to stabilize the Vayu elements and brings calmness to the mind.

You can practice this Mudra when you are in a sitting position in a meditative asana. Spread your arms and touch the tips of your thumbs with the tips of your index fingers while keeping the other 3 fingers extended.

Place your hands on your knees with the palms facing upward, and keep them relaxed.

It is very beneficial for Alzheimer’s disease, neuritis, insomnia, thyroid diseases, and diabetes, improving your concentration and knowledge.

5.Varun Mudra ( Water Mudra)

This Mudra brings balance to the water element and it is very beneficial for improving your skin appearance, skin glow, and softness. It can also be used for mental clarity. 

How to practice it? 

To reap the best results, it is best to do it in a cross-legged position. You can do it any time of the day in any place you prefer. To practice it, just make a slight pressure and touch the tip of your thumb with the little finger and leave the other 3 fingers stretched

This Mudra is very good to be practiced on sunny days when your body is dehydrated. It is advised to be practiced for 20 to 30 minutes at least daily.

6. Abhaya Mudra – Gesture of Fearlessness

This Mudra is very appreciated in Buddhism as it is known as Buddha mudra and it represents peace, kindness, and fearlessness.

How to practice it?

Sit in a comfortable position and place your left hand on your left knee and take a few deep breaths.

Then raise your right hand and bring it to your right chest while keeping your palm open and facing forward. Hold this position as long as you can, and if possible, practice it with Pranayama to get better results. It is best to be practiced in the morning.

As the name suggests, it brings you courage and releases you from anxiety and irritability.

7. Prithvi Mudra – Gesture of the Earth

This Mudra brings balance to the earth element in the body and at the same time, reduces the fire element. If you practice it with meditation, it can help you with several health problems such as:

  • Stomach issues
  • Hair loss
  • Skin rashes
  • Lack of stamina
  • Chronic fatigue
  • Fever
  • Mouth ulcers

How to practice it?

To practice this Mudra, just join the tips of your thumb with the ring finger while your palms are facing upwards. Make a gentle touch and extend the other fingers as much as you can.

You can couple it with Pranayama and meditation. Start meditating 4 – 5 minutes in 3 sessions daily and extend the time to half an hour per day.

8. Shunya Mudra (Mudra of Emptiness)

This Mudra release the space element in the body and if practiced regularly, it can help you with watering in your eyes and ear problems. It is also restorative for:

  • Heart diseases
  • Throat problems
  • Hearing problems
  • Bones strengthening
  • Thyroid problems

How to practice it?

This Mudra is very easy to perform, and it is related to peace and tranquility. To do it:

  1. Sit in a comfortable position, and place your hands on your knees with your palms pointing upwards.
  2. Close your eyes and be aware of your breathing.
  3. Touch your thumb with the middle finger while folding it.

All other fingers should be kept straight. This should be done on both hands simultaneously.

You can practice it for 10 minutes in 3 sessions per day and increase it to 25 minutes per stretch.

You can perform it at any time of the day, but it is best to do it early in the morning.

9. Adi Mudra ( First Gesture)

This Mudra is a symbolic one and it is used to ease the nervous system, and it can prevent snoring. It improves the lung’s capacity and eases the passage of oxygen to the brain. It is beneficial for the cardiac pulse and a healthy hormonal secretion.

According to some research, it can also improve memory.  

How to practice it?

In a sitting position, place both hands on your knees with palms facing downwards. Then, press your thumb to touch the base of your little finger and joint on the palm of both hands. Then, clench the other fingers inward and form a fist, wrapping around the thumb.

Make a pressure evenly on both of your hands, but do not press too hard. When you release it, ease your palms and rub them together.

You can perform it for 10 minutes three times a day or half an hour per stretch. You can do it any time of the day, but it is best to do it in the morning.

10. Dhyana Mudra – Gesture of Meditation  

This Mudra is beneficial for various health problems, and it is believed to be a pure art of meditation. It represents the illumination above the illusion. It can release anxiety and stress and help you with insomnia and control anger.

It is a sacred hand gesture or a seal and it is best to do it in a sitting position, with a straight spine.

  • Rest your left hand on the lap, with palms facing upwards.
  • Place the back of your right hand over the left one and align them and stretch them fully.
  • Touch the tips of the thumbs of both hands together and form a triangle-like structure with your hands and thumb.
  • Close your eyes and take a few deep breaths and hold this position for 15 minutes. Then open your eyes slowly and release the Mudra.

This Mudra is very good for the calmness of your mind which can keep you away from any physical and mental illness.

Which Mudra Is Considered Most Powerful?

Depending on the specific needs and the pranic flow they channel, it is believed that:

  • Adi Mudra is best for snoring and reducing stress
  • Varun Mudra is best for clarity and communication
  • Chin Mudra is best for concentration
  • Brahma Mudra is for reducing the tiredness
  • Prana Mudra for life force

Note: As there are around 100 different yoga mudras, you can choose from them according to your health needs and requirements.

How Long Do You Hold A Mudra?

It is recommended, and it is believed to be ideal for holding a mudra for at least 15 minutes every day in 3 sessions, so you do it in the morning, at noon, and at night.

The longer you hold it, the more effective it becomes, and you can reap more benefits from it. Still, if you hold a mudra for 45 minutes per day, you may notice finger pain, especially in the beginning.

SEVEN TIPS TO SAFEGUARD YOUR ASSETS AFTER DEATH

flowers

People usually go to great lengths to safeguard their assets and property from potential thieves and bloodlines.

But they don’t always think about how their property would be managed, distributed, and kept safe after they die.

Of course, it’s not ideal to think about your death and how things would proceed after you, but if you wish to keep providing for your family, you need to have a plan.

Many estate-planning professionals say that individuals must put specific barriers in place while they are still alive and guide heirs so that they may follow suit.

In that regard, planning and forethought come into play. You can do so many things in this life to make sure your family doesn’t have to go through a series of financial/legal burdens after you die.

To comment more on this, here are a few of the things you can do:

  1. Draft a Will

A Will is a legitimate document that specifies how your property will be distributed after your death.

If you die without one, it will become the court’s responsibility to distribute your assets under your state’s laws.

These laws, known as intestacy commandments, disperse all property among families using a predetermined formula while excluding charities and friends.

In addition, without a will, a non-marital partner or stepchild may receive no benefits.

But with a Will, you can control your desires and to whom your assets go. Today, there are so many different ways of creating a Will.

For instance, you can even create a Will online in a fraction of time and modify it whenever necessary.

Furthermore, your Will can be used to create trusts and appoint trustees to facilitate the delivery and management of your assets.

These trusts can be used for specific goals, such as caring for an aging parent or funding a child’s education.

  1. Designate Beneficiaries and Property Ownership 

You should know that assets owned individually, and assets for which your estate is the beneficiary are divided according to your Will.

Other asset distribution methods include beneficiary designations and property owned with another party. Specific assets can move straight to the named beneficiaries without passing through your Will or the probate process.

Furthermore, co-owning a property with someone else. For example, a mutual fund owned jointly with the right of survivorship by a mother and son—passes to the surviving part owner.

Even if they pass outside of a Will, these assets are still included within your taxable estate.

  1. Titles of Assets 

If you use a trust or an LLC to protect your assets, make sure you retitle assets to the entity. The asset transfer procedure is straightforward.

The first step is to contact your financial institution, fill out an application for transferred funds, and provide all required documents. Certificates or trusts, for example, may be applicable in this situation.

It may also be beneficial to keep personal checking accounts separate from the trust for ease of use.

  1. Consult a Financial Planner or an Estate Planner.

While you may believe you have covered all of your bases, it is best to consult with a professional on a comprehensive insurance and investment plan.

And if it’s been a while, you might want to reconsider your strategy. Your needs may change as you get wiser, such as determining whether you need long-term care insurance or a large tax bill.

Moreover, professionals will also be aware of any changes in income, legislation, or estate tax laws that may affect your bequests.

  1. Examine Your Retirement Funds 

Policies and accounts with designated beneficiaries will be transferred directly to those entities or individuals upon your death.

It makes no difference how you direct the distribution of these policies or accounts in your Will or trust. Beneficiaries designated in your retirement account will take precedence.

Contact your employer’s customer service plan or team administrator for a current list of your beneficiary selections for each account.

Examine each of these accounts to ensure that the beneficiaries are up to date and exactly as you prefer. This is especially true if you’ve remarried or divorced.

  1. Create a Trust 

A trust is a legal unit for your assets. One or more people (trustees) take title to the assets and hold them to benefit one or more designated beneficiaries, individuals, or institutions like charities.

Trusts can further be set up to deal with particular situations or exercise unique control over the distributing and managing assets while avoiding probate.

Trusts help reduce estate taxes in some situations, but not all. A trust fund can also assist a business, fund a scholarship, or charitable organization.

Trusts are classified into two types: irrevocable and revocable. You should know that revocable trusts can be amended or terminated during your lifetime.

An irrevocable trust’s terms are generally unchangeable once established. So you may choose according to your needs.

  1. Finish any other Important Documents 

You should at the very least have a power of attorney, a Living Will, and a healthcare proxy. Your Will should also name guardians for your minor children and any pets.

Consider executing both medical and financial powers of attorney so that people you trust can handle your affairs in the event of your death.

You can also leave step-by-step instructions in a letter of guidance and your desires for things like your funeral or what to do with your digital products like social media accounts.

If you’re married, each spouse should write their own Will, including provisions for the surviving spouse. Finally, ensure that all parties involved have copies of these documents.

Conclusion

We hope that these tips prove helpful to you when thinking of how to protect your assets and other such property after death.

While none of us wants to die, let alone think about death, poor or no planning can lead to family feuds, lengthy court battles, and assets falling into the wrong hands.

So don’t put this off to the last minute; create a future-proof survival plan for yourself and your family, safeguard your assets, and rest in peace.

Lagom – The Swedish Philosophy Of The Balanced Life Principles

Lagom - the balanced life principles

What Is The Philosophy Of Lagom?

Lagom, pronounced ‘lah-gum’, is a Swedish philosophy that translates to “just right” or “not too little, not too much.” The concept of Lagom is all about moderation, which is the key to living a happy and balanced life.

The Swedish lifestyle concept of Lagom has been present in Scandinavia for years, but it has recently gained popularity in many other countries around the world. This concept teaches us how to find a balance in every area of everyday life. It teaches us how to be more present at the moment and enjoy the simple things in life. It also teaches us how to learn to live with less rather than focus on abundance.

When it first appeared in the lifestyle scene, Lagom was perceived as the Swedish response to the Danish philosophy of Hygge, which is a concept of warmth, contentment, and harmony. However, now people are more aware of the differences between the two concepts. 

What’s characteristic about the philosophy of Lagom is that it can be incorporated into different spheres of life, such as family and relationships, work, celebrations, holidays, leisure, and interior design. However, living the Lagom lifestyle takes practice. We live in a fast-paced society, and amidst the everyday chaos of life, it takes a lot of practice to learn how to find a balance in every area of life and focus on the here and now and live with less.

To better explain the main principles of the Swedish lifestyle concept of Lagom, in what follows, we’ve presented 8 ways you can balance your life the Lagom way. (1)

How Do You Practice Lagom?

1. Take Regular Breaks At Work

The Swedish concept of Lagom can be applied to work, and here’s how Swedes do that: Swedes take regular 20-minute breaks during the day, in the morning, and in the afternoon. The morning break, known as fika, involves drinking coffee and eating something sweet. This practice enables Swedes to take time for themselves, relax, recharge, talk with their co-workers, and forget about all the emails, deadlines, tasks, and anything else that a typical office day involves.

While in most countries, people have a hard time taking a coffee break at work, in Sweden, this type of break is mandatory. And when it comes to lunch break, Swedes rarely eat lunch at their desk. They usually go out for lunch for an hour.

Additionally, Swedes tend to stick to their work schedule. They start work at 9 a.m. and finish work at 5 p.m. They rarely work overtime. Moreover, they perceive working overtime as a sign of poor time management. (2)

2. Live At Home In A Sustainable Way

Swedes put great emphasis on sustainable living. Not only are they highly adept at recycling and upcycling things, but they are also skilled at furnishing their homes in a simple and practical way.

The “not too little, not too much” principle of Lagom translates well in their homes. They tend to maintain a minimalist, clutter-free home. In a typical Swedish home, walls are usually light grey or white. The furniture is simple and functional. The décor is carefully thought out as well.

So, if you are looking to live the Lagom lifestyle, which means to live your life in a balanced and simple way, make sure you declutter your home. Go through your belongings and donate or throw away anything you no longer need, want, or use. By decluttering your home, you’ll create more space and a relaxing atmosphere in your home and feel more organized as well. 

Additionally, by maintaining a minimalist home, you can focus more on more meaningful things – things that are unique, simple, and sustainable and that last forever.

Another way you can live sustainably at home is by recycling, using sustainable materials, and upcycling whenever this is possible.

3. Be Kind And Considerate In Your Relationships

If you want to live a happy and meaningful life, be caring, compassionate, kind, and considerate in your relationships, both romantic and otherwise. 

Be aware of the people around you. Respect other people’s feelings, opinions, and needs. Live according to the principle that you’re no better than and superior to anyone else. Don’t compare yourself to others, and don’t brag about your social status, accomplishments, and successes. And treat everyone as equals.

4. Learn To Listen Attentively

While interrupting someone while talking with them is normal in most countries, in Sweden, this rarely happens. If you talk with a Swede, you can’t help but notice that they speak in an even tone and make pauses. They attentively listen to you and tend to slow down the conversation. They also let you finish your sentence and show interest in what you have to say.

So, next time you talk with someone, try slowing the conversation down. Don’t talk over or interrupt the other person. Instead, listen carefully to them and think about what you have to say prior to giving them a response.

5. Be Happy With Yourself

Instead of trying to be bigger and better than everyone else and striving for perfection, be happy with who you are and what you have and strive for moderation. Learn to be proud of your successes and everything you’ve done in your life. And most importantly, find your own level of inner peace, happiness, and contentment.

6. Go Hiking Or Camping Alone

Swedes love having adventures on their own. It’s not unusual for them to go camping or on a multiple-day hike by themselves deep into the mountains.

Undeniably, spending time in nature alone can be a truly liberating, rewarding, and empowering experience. Perhaps you can’t imagine yourself camping on your own in the wilderness or going on a hiking trip to a canyon, but you might want to consider the idea of spending a few hours alone in nature to breathe in the fresh air and appreciate the beauty of the sounds of the birds or those of the leaves that make when rustling in the wind.

Spending time alone in nature allows you to be more aware of the present moment, slow down, and reflect on your thoughts and feelings – something which rarely happens in our fast-paced society.

7. Create A Minimalist Wardrobe

Another way you can practice sustainable living is by creating a minimalist wardrobe. Once you begin creating a capsule wardrobe, you’ll see that you don’t need to buy clothes often and update your wardrobe for every occasion or season. 

The point of creating a minimalist wardrobe is to learn to spend less money on buying clothes, simplify your closet, and wear clothes that make you feel your best.

The easiest way to create a capsule wardrobe is to donate or throw away clothes that no longer fit or you no longer want and replace them with new or secondhand garments you know you will often wear or even together.

Those who have tried this method say it helps you choose an outfit more easily and spend less energy and time doing laundry and shopping. 

8. Enjoy The Morgondopp

There are about 100 000 lakes in Sweden, so it’s no wonder the people living there love to swim.

Morgondopp, or the morning dip, is a type of outdoor bath that Swedes take first thing in the morning. They usually take this type of bath between May and September. However, some prefer to enjoy it even in the winter months.

How long the bath will last mainly depends on the temperature. There is even a thermometer hung on the end of a string on the piers. Some people start their season once the temperature increases to 50°F. My Swedish friend Mikael describes the morgondopp as something serene. He says, “The moment I enter the water first thing in the morning, I feel fresh, energized, and ready to start the day.” 

So, if you live near a river, lake, or sea, now you know what’s the first thing you should do when you wake up in the morning to feel energized and relaxed. (3)

What Is Hygge?

Hygge, pronounced ‘hoo-ga,’ is a Danish lifestyle trend that focuses on contentment, harmony, warmth, joy, and conviviality. Explaining what exactly the concept of Hygge means can be a little tricky. It can’t be translated into a single word, but in essence, it means finding joy in the simple things in life, from reading a book while sipping hot cocoa to having a good conversation with a loved one.

Hygge is about spending time with the people we love. It’s about a feeling of warmth and coziness. A feeling of togetherness. A feeling that we’re protected from the world. Hygge is about finding joy in the seemingly unimportant things in life. It’s about being grateful. It’s the search for everyday happiness.

The concept of Hygge is so heavily ingrained in the Danish psyche that the word hygge comes in the form of an adjective and a verb. For instance, a room, a party, or a certain object can be hyggelig, which means hygge-like. You can even make some foods to be more hyggelig. For example, to make a cake more hyggelig, you need to add icing. (4)

Reasons to Get a Psychology Degree

psychology

Psychology is one of the most popular majors on college campuses across the country. And

there are good reasons for this popularity. A degree in psychology can lead to a variety of exciting and rewarding career opportunities. It’s a versatile degree that can be applied in a number of different ways. Here are just a few of the many reasons to consider getting a psychology degree.

1. Psychology is an incredibly versatile field

A degree in psychology can be applied to a wide range of career options. If you’re interested in working with people, there are many different ways you can do so with a psychology degree. You could work as a counselor, therapist, or social worker. Or, you could use your skills to help people in other fields, such as human resources or marketing. You can even get a Graduate Diploma of Psychology online to specialize in your skills. Additionally, if you’re interested in research, a psychology degree can give you the skills you need to pursue a career in this area. It’s a versatile degree that can be applied in many different ways.

2. Psychology can be very rewarding

If you’re looking for a career that is both personally and professionally rewarding, psychology may be a good fit for you. Helping people overcome challenges and improve their lives can be very gratifying. Additionally, psychology is a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career. If you’re looking for a career that is both personally and professionally rewarding, psychology may be the right choice for you. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career.

3. Psychology is an in-demand field

There is a growing demand for psychologists in a variety of settings. As our population continues to grow, there will be an increasing need for mental health services. Additionally, as more people become aware of the importance of mental health, they are more likely to seek out these services. This means that there will be plenty of job opportunities available for those with a psychology degree. If you’re looking for a challenging and in-demand career, psychology may be the right choice for you. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career.

4. You can make a difference with a psychology degree

If you’re looking for a way to make a difference in the world, a career in psychology may be the right choice for you. Psychologists play an important role in our society. They help people overcome challenges and improve their lives. Additionally, they conduct research that can lead to new discoveries and advancements in the field. If you’re looking for a way to make a difference, consider a career in psychology. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career. This is a great way to make a difference.

5. You can pursue your interests with a psychology degree

A degree in psychology can open the door to many different careers. But it can also give you the opportunity to pursue your own personal interests. If you’re interested in a particular area of psychology, you can use your degree to pursue this interest. For example, if you’re interested in child development, you could work as a school psychologist or counselor. Or, if you’re interested in research, you could pursue a career in this area. A degree in psychology gives you the opportunity to pursue your own personal interests. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career.

6. There are many different types of psychology degrees

If you’re interested in pursuing a career in psychology, there are many different types of degrees you can choose from. You can get a Bachelor’s degree in psychology, which will give you the basic skills and knowledge you need to enter the field. Or, you can choose to specialize in a particular area of psychology with a Master’s or Doctoral degree. There are also many different types of online psychology degrees available. So, if you’re looking for a flexible and convenient way to earn your degree, this may be the right option for you. This is a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career.

7. You can work in a variety of settings with a psychology degree

If you’re interested in pursuing a career in psychology, there are many different types of settings you can work in. You could work in a hospital, clinic, or private practice. You could also work in schools, businesses, or government agencies. Or, you could choose to work in research or academia. There are many different types of settings that offer psychologists the opportunity to make a difference. So, if you’re looking for a flexible and rewarding career, consider psychology. Additionally, as more people become aware of the importance of mental health, there will be an increasing demand for psychologists in a variety of settings.

8. You can earn a good salary with a psychology degree

If you’re looking for a career that offers a good salary, psychology may be the right choice for you. According to the US Bureau of Labor Statistics, the median annual salary for psychologists is $75,000. And, job prospects in this field are expected to grow by 14% over the next ten years. This means that there will be plenty of opportunities available for those with a psychology degree. If you’re looking for a stable and rewarding career, consider psychology. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career.

psychology degree

A psychology degree can lead to a rewarding and stable career. It’s a field that is constantly evolving, so you’ll have the opportunity to continue learning and growing throughout your career. There are many different types of psychology degrees available, so you can choose the one that best fits your interests and goals. And, with a degree in psychology, you can work in a variety of settings, including hospitals, clinics, schools, businesses, and government agencies. If you’re looking for a career that offers a good salary and plenty of opportunities for growth, consider psychology.