Whiplash is a neck condition that can sometimes occur after a car crash, sports injury, or fall. Treatment for the pain and dizziness associated with whiplash will vary based on the specifics of your case, but usually involve some combination of rest, hot or cold compresses, medication, and various exercises.

Symptoms of Whiplash

Whiplash can occur when your neck is suddenly bent forward or backward. The resulting damage to your neck muscles, tendons, nerves, and spinal discs may cause symptoms including:

• Pain in your neck, shoulders, lower back, arms or hands
• Headaches
• Dizziness
• Stiffness in your neck muscles
• Numbness or tingling in your leg, arm, or hand
• Blurry vision
• Ringing in your ears
• Difficulty with memory or concentration
• Insomnia
• Fatigue
• Irritability

Treatment for Whiplash

If whiplash is severe, it may interfere with your capacity to work or engage in other normal activities. Whiplash treatment is sometimes necessary to control the pain and help you regain the ability to move your neck freely.

Rest

In the 24 hours immediately following your accident, lying down to rest your neck may help minimize your whiplash pain. You can also apply hot or cold compresses during this time to relieve any pain you are feeling. 

Foam collars can be used to immobilize and rest neck muscles. There are differing opinions on how much you should immobilize your neck, however, since gentle exercises may be more effective than rest in the days following the injury.

Exercise

Stretching and moving your neck and shoulders gently can help relieve whiplash pain and encourage healing. Talk to your doctor to find out what movements will be the most helpful for your particular injury. Recommended exercises may include:

• Turning your head to look to the side
• Tilting your head, moving your ear toward your shoulder 
• Dropping your head forward, bringing your chin toward your chest
• Rolling your shoulders forward and backward

If your whiplash symptoms persist, your doctor might refer you to a physical therapist (PT) who can help you restore normal range of motion and strengthen your neck muscles through additional exercises. 

Medication

Depending on the extent and duration of your symptoms, your doctor may recommend one or more of the following types of medications to treat your whiplash:

• OTC (over the counter) pain medication like ibuprofen or acetaminophen may be sufficient to manage the pain of mild cases of whiplash.
• Prescription medication may be necessary to control the nerve pain of more serious whiplash cases. 
• Lidocaine injections are sometimes used to numb muscular pain during physical therapy.
• Muscle relaxants can be used to ease your pain, reduce tension in your muscles, and help you sleep.

Alternative Treatments

Although there is not a lot of research into how well alternative treatment options work to ease whiplash symptoms, some people may find relief through the use of:

• Massage
• Chiropractic adjustment
• Acupuncture

What to Do After an Accident

If you have an accident that could potentially result in whiplash, it is important to make an appointment to see a doctor as soon as possible. If your injuries were caused by another party’s negligence and you later decide to sue for damages, medical records can be used to link your whiplash to the accident.

You may also want to consult with an experienced whiplash lawyer to find out what else you can do to preserve your rights after an accident. He or she can help you explore your options for financial compensation.

Ever looked into a mirror and repulsed what you saw? Are you among the 75% of individuals who are not comfortable with how they look?

Being healthy and in good shape is every person’s dream, but only a few people get to live it. Unwanted flab on various parts of the body messes our confidence and self-esteem.

If you are one such person, don’t worry, CoolSculpting is here to help.

What Is CoolSculpting?

CoolSculpting is a procedure where the body is contoured by freezing fat cells through a non-surgical and non-invasive way.

CoolSculpting utilizes the science of cryolipolysis to get rid of excess fat on specific target areas. A client can choose to personalize their treatment to get optimum results.

Why consider CoolSculpting?

There are several reasons why CoolSculpting has taken the world by storm.

Let’s delve into specifics.

• Targeted fat reduction

When food is consumed, some of it is used up for energy purposes while the rest is stored as fat. Each body type will store fat in a different area, and sometimes they are not places we would prefer. The same applies to weight loss.

The rate at which fat is lost in the body is different in all areas. These areas that lose fat at a slower rate are called problematic areas, and this is where CoolSculpting Reno comes in. At Esteem Medical Spa in Reno Nevada patients are getting amazing results. They’re being treated by one of the few, elite CoolSculpting Master technicians in Nevada.

CoolSculpting is the best way to reduce fat in specific areas of your choice that is resistant to diet and exercise. When the applicator is placed on the skin, it sends a cooling effect through the skin to the fat cells. The cold kills the fat cells, resulting in a slimmer physique after a few weeks.

• Affordable

A procedure like liposuction is also intended for spot reduction. However, the costs of undergoing such a procedure are hefty. Consultation alone costs way more than CoolSculpting.

What’s more, liposuction is invasive, painful, and requires lots of recovery time. Preparation for surgery alone could take a few hours, unlike CoolSculpting that takes approximately an hour to treat one area. Other areas take as little as 30 minutes.

• Low-risk procedure

Ever watched ‘Botched,” the TV reality show?

If yes, you have seen people scarred for life because of undergoing surgical procedures to alter their appearance or reduce body fat. Some of these procedures were done by experienced, board-certified professionals.

Fat reduction procedures that require surgery pose substantial risks, no matter how basic the procedure may seem.

The reason why a majority of people go for CoolSculpting is that it is a non-invasive low-risk procedure. Some people may experience numbness and redness in the area of application but there is no administration of anesthesia and no bleeding occurs. Furthermore, these side effects are only temporary and will fade over a short period.

• It is effective

CoolSculpting is unlike a majority of store-bought spot treatment creams that do not work.

CoolSculpting was approved by FDA in 2010 after trials showed that it was safe and effective. Since then, people from all over the world have continued enjoying strong results from this amazing fat reduction treatment.

Medicare is a health insurance program that offers excellent coverage for your medical needs, but it does not take care of everything, and that leaves room for other coverage plans. The gaps left in your coverage by the original Medicare can force you to fill some costs out of your pocket, but some products can help with this situation. Medicare supplement plans are a way to fill the gaps left by the original Medicare coverage, and it gives you several options for you to choose from.

A Medicare supplement plan is also known as Medigap, and it is sold privately through insurance companies. Medicare supplement plans have the primary purpose of covering the costs that are leftover despite using the original Medicare coverage. 

Thus, a Medicare supplement plan can only be used if you have the Original Medicare (Part A and Part B) in the first place. Although private companies sell Medicare supplements, these companies are still regulated by the federal and state governments. All the private companies sell standardized plans, and the only things that can vary amongst the programs sold through different companies are the costs and customer service. 

There are various private companies you can choose from for your plan. Health Markets, for instance, makes the process extremely simple by comparing plans from over two hundred companies all over the nation and helps you explore the best option for you.

In the following paragraphs, we discuss the key steps that should be followed to find the right supplement plan for you.

Explore your options

As mentioned before, the Medicare supplement plans are standardized, regardless of who the seller is. What this means is that plan A purchased from company ‘X’ is exactly the same as Plan A purchased from company ‘Y’, and this makes life much easier for the purchaser. All you need to consider for the purchase of the plan is the price comparison amongst the companies, and then you need to shortlist the company that you trust. The most significant consideration when exploring your options is to pick the right plan that is suitable for your needs. When you are searching for the perfect supplement plan for your needs, these are some of the questions you should ask yourself:

• Do you want basic coverage or more coverage?
• Do you need help with any specific cost incurred out of your pocket, like copayments, coinsurance, etc.?  
• Are you a frequent traveler abroad, and do you need coverage that will cover your trips abroad?
• Do you want a high-deductible plan?

In the case of minimal and basic coverage, plan A might be the most suitable plan for you. In case you need more coverage, plan G covers nearly all benefits that are available. In case you are a frequent traveler and need overseas coverage for your traveling, the Medicare supplement plans most suited to your needs are plans D, G, M, or N. If you require a yearly out-of-pocket cap on the Medicare supplement plan, you should consider plans K and L. For more detailed information and comparison, you can take the help of this chart on the official website of Medicare & Medicaid Services. 

Find the best plan for your budget

Once you have studied the plans in detail and have identified and shortlisted the plans according to your needs, it is time to go shopping in the Health Markets. Since all the plans are standardized, the only consideration you need to keep in mind is the cost, which can vary from company to company. However, you should not purchase a plan just because of its lowest price, as the plan with the lowest price can witness the highest rate of rising in pricing in the years ahead. Medicare Supplement plans come with monthly premiums. For a better understanding of the costing of the Medicare supplement plans in order to reach an informed decision, you need to understand how the premiums on these plans are calculated. The premiums are calculated in one of three ways, which Medicare refers to three types of pricing:

1. Community rated: In this type of pricing, the premium is the same for all the plan-members, regardless of their age. This type of pricing does not discriminate according to gender either. If the premiums change, they change for all plan-members. The factors that can change the premiums are usually beyond your control, and these factors might be things like inflation, but definitely not your age.
2. Issue-age rated: In this type of pricing, the premium is based on the age in which the plan was issued to you, and the premium does not go up as you grow older. The premium might increase over the years, but they will go up because of inflation and other factors, not because of your age.
3. Attained-age rated: In this type of pricing, the premiums are based on your current age, and they increase as you grow older. But age is not the only factor which will increase the premium cost, other factors like inflation will also come into play and increase the value along with your age.

Thus, when deciding which plan to choose that is suited to your budget, you need to keep in mind the pricing mentioned above methods and weigh their differences before making a decision.

Get help from a broker

This average cost of supplemental health insurance for seniors information is the best for you despite your research, it is best that you call an insurance broker, as you do not pay any additional commission to a broker because by law you pay the same premium whether you buy the plan directly from the company or an insurance broker.

Check for discounts

The cost of the Medicare supplement plans can be affected by many things, and one way to get the best price for your desired supplement plan is to ask the insurance company if they are offering any discounts. No harm in asking, right?

Act fast

As soon as you turn 65, do not delay and get your Medicare supplement plan because you have a seven-month enrollment window where you are guaranteed coverage without any underwriting. After these seven months, although you still can buy a plan, the insurance companies can ask all sorts of questions regarding your health and conditions, and this can increase the costs of your coverage significantly.

Conclusion

When going to buy the perfect Medicare supplement plan, you need to take into consideration the tips discussed in the article, so that you can spend the best years of life stress-free.

What other considerations need to be taken while choosing a medicare supplement plan? Let us know in the comments below!

CBD is a versatile organic product. You can use it in several ways to manage various health complications. One of the most common forms of this compound is CBD capsules. These are products that look like OTC or prescription capsules but they still contain CBD. This article offers an updated overview of the best CBD capsules in the market.

What Are CBD Capsules?

CBD capsules are easily digestible pills that contain CBD compound. Each capsule usually contains a certain amount of CBD. These products are for oral consumption. You can use them to treat a myriad of health issues.

How to Take CBD Capsules

CBD capsules are for oral use. So, you need to take them with water. It’s easier to take them and include them in your wellness regimen. It’s for this reason that hemp pills are popular among CBD users. You can take one or two CBD capsules daily. Alternatively, you can simply take it as per the manufacturer’s recommendation.

Note that you can use these products as a dietary supplement. In addition to that, you can constantly change your dose depending on the effects you need to attain. However, you need to understand that everyone reacts differently to CBD products.

Benefits of Using CBD Capsules

There are so many benefits of using CBD pills. For starters, they mainly provide convenience and discreetness. So, you can take them while you are on the move. Furthermore, you can use CBD capsules for pain. They can help to ease various types of chronic and mild everyday pain. It’s still possible to use them to treat anxiety and depression. There are also some people who use it to slow down the growth of tumors and enhance productivity.

Best CBD Capsules

Looking for the best CBD capsules in the market? Well, you are bound to come across a wide range of products. Although the massive product can make the selection difficult, there are still products that rank on top. They include:

Healthworxcbd

They are considered as the best CBD capsules for pain. Healthworxcbd CBD capsules come in different levels of potency. They include 1500 mg, 750 mg, 250 mg, and 125 mg. the CBD capsules also come in two types i.e. THC-free and full-spectrum. This helps to cater to the needs of different users. It should be noted that each bottle contains several capsules of Healthworxcbd pills depending on the strength. The vegetarian-friendly products also contain MCT coconut oil that promotes its effectiveness.

Key Features

• Healthworxcbd pills are vegetarian-friendly.
• Two types of CBD capsules – THC-Free and full-spectrum
• MCT coconut oil and organic CBD hemp extract.

Pros

• The hemp pills come in different potencies to cater to different user preferences.
• These CBD capsules are vegetarian-friendly.
• The ingredients used are simple and clean.

Con

• These CBD capsules are quite expensive.

Hemp Bombs

These are premium CBD capsules that come in easily digestible forms. Hemp bombs CBD pills are conveniently designed. They are perfect for managing various health conditions. They include stress, anxiety, and inflammation among others. The broad-spectrum capsules contain 15 mg of CBD. This makes them one of the best CBD capsules for pain. Besides that, there is a high potency option that contains 30 mg of CBD per capsule.

Key Features

• The capsules contain broad-spectrum CBD
• Powerful CBD capsules that come in 15 mg and 30 mg of CBD per capsule.
• Can treat a myriad of health complications

Pros

• The pills are easily digestible.
• The capsules fit into any lifestyle.
• They are THC-free and non-psychoactive

Cons

• The capsules can cause digestive discomfort.
• They are costly.

CBD Essence

CBD Essence capsules come from organically grown industrial hemp. They contain premium CBD content. The highly effective products contain full-spectrum cannabidiol. As a result, they help to provide users with significant beneficial effects. Full-spectrum CBD normally provides an entourage effect where the benefits of CBD are heightened.

The wholesome CBD product contains colloidal emulsion. So, they have the highest level of the absorption rate. The CBD pills contain a highly potent formula that worka better in treating various critical issues.

Key Features

• Third-party lab tested.
• Highly absorptive full-spectrum formula.
• The capsules contain natural and organic ingredients that offer maximum potency.
• The CBD capsules are manufactured in small batches for quality and consistency.

Pros

• The full-spectrum capsules are highly potent.
• The price is great.
• Excellent customer service.

Con

• Some people have failed to experience any positive effects.

Royal CBD

This is another great and one of the best CBD capsules in the market. Royal CBD soft gel capsules contain full-spectrum hemp extract. They have the highest level of purity thanks to the supercritical CO2 extraction. It ensures that they have the highest level of potency and purity.

These are compact and convenient soft gels that are easy to take. Besides that, you can take them anywhere. Each bottle normally contains 30 capsules. Furthermore, each capsule contains 25 mg cannabinoids with a total of 750 mg. it should be noted that MCT oil is normally added to the formula. This makes the capsules highly soluble and enhances the absorption rate.

Key Features

• 750 mg concentration per bottle.
• 30 capsules per bottle with 25 mg of CBD per capsule.
• Full-spectrum hemp extract extracted with supercritical CO2 method.
• Less than 0.3% THC i.e. non-psychoactive.
• High-quality MCT oil formula with a high absorption rate.

Pros

• The oils are made from high-quality organic hemp.
• They are perfect for use by newbies as well as experienced users.
• The full-spectrum hemp capsules provide powerful and long-lasting effects.
• The MCT oil helps to enhance the solubility of the capsules.

Cons

• The absence of high-potency options makes the products suitable for mild symptoms.
• The products are not suitable for those who are allergic to coconut oil products.
• May cause digestive discomfort at first.

CBDistillery

CBDistillery is a Colorado-based company that has some of the best CBD capsules. The full-spectrum pills come in a 750 mg bottle. This is one size and concentration CBD product that has 30 capsules. In addition to that, each capsule contains 25 mg of CBD.

This is a highly concentrated level of CBD. As a result, CBDistillery has one of the best CBD capsules for pain in the market. They effectively help to minimize the symptoms of chronic pain. It should be noted that the capsules have a soft exterior. This helps to improve the process of ingestion.

Key Features

• The capsules contain organic full-spectrum CBD.
• They are tested by an independent 3^rd-party
• Each 750 mg bottle contains 30 capsules with 25 mg of CBD per capsule.

Pros

• 3rd-party tests are available.
• The CBD capsules are not psychoactive.

Cons

• Possible shipping delays
• There is only one type of CBD concentration.

How Long Do CBD Capsules Take To Work

Everyone reacts differently to CBD. But generally, the effects of CBD capsules take longer to kick off. This is because they have to undergo the process of digestion, just like food. From there, the compound will get absorbed into the bloodstream. Generally, it normally takes one to two hours for the onset of the effects to start.

 Are CBD Capsules Safe?

CBD has a good safety profile. That’s why it’s popular among alternative sources of medicine. However, it tends to produce different reactions in different people. In some instances, it also reacts with certain medications. Common side effects of using CBD hemp pills include:

• Dizziness
• Headaches
• Digestive discomfort
• Fatigue and tiredness

 Where to Buy the Best CBD Capsules 

You can buy CBD pills from various retailers. This includes physical retail outlets and e-commerce websites. However, medical cannabis is under no regulation. This means that the chances of buying a low-quality product are very high. So, a good place to buy the best CBD capsules is directly from the relevant manufacturer’s website.

 Is CBD Legal? 

Medical hemp is a legal product. This means that you can buy it from a legit manufacturer without a prescription.  CBD products were made legal after the passing of the 2018 Farm Bill. However, the product should contain less than 0.3 percent of THC for it to be legal at the federal level.

However, the legality of CBD extracts from marijuana is still illegal. This is because they contain high amounts of THC, a psychoactive compound. Apart from that, you should know that different states have different laws. So, before you buy any marijuana cream, understand your state laws

The Bottom Line 

CBD pills provide a convenient and effective way of using CBD. Besides that, they are effective in providing long-lasting effects, especially if you are dealing with chronic pain. The above-mentioned products are among the best CBD capsules in the market. However, make sure that you only buy a product that suits your needs.

Sources

https://www.health.harvard.edu/blog/medical-marijuana-2018011513085

https://www.ncbi.nlm.nih.gov/books/NBK224384/

https://www.cbdoil.org/best-cbd-capsules/

https://vaping360.com/best-cbd-products/capsules-pills/

Teenagers and young adults use headphones and earphones to relieve stress by listening to music, to not disturb others while gaining knowledge by watching videos, and to distract themselves from their noisy surroundings. However, they are neglecting, or are unaware of the hazards these devices can cause to their hearing if they are using these audio devices inappropriately and not responsibly. The following are the risks people face while using headphones and earphones.

1. Hearing Loss: Your ears have a limit, they can only manage loud volume to a degree. Regularly hearing loud music increases your loud volume threshold, which can, in the long term, even cause you permanent hearing loss. The volume of your headsets should be low enough that if people are around you they can’t hear your music, otherwise, all of you will need to find a hearing aid.
2. Ear Infections: If you are borrowing or lending headphone you are in danger of getting ear infections, bacteria tend to travel effortlessly to different ears through headphones and earphones. You should focus on keeping yourself hygienic by keeping your headphones to yourself.
3. Ear Blockade: If you use earphones for long hours without breaks, air passing through ears is minimal, this can seriously infect your ears. The air passage towards your eardrum is blocked due to the high-quality headsets available in the market, these headphones are placed in your canal.
4. Numb Ears: Hearing loud music regularly can permanently damage your hearing. Loud music causes numbness, which, as time moves on, can leave you deaf. This numbness will first be temporary, then it will become permanent if appropriate actions are not taken timely.
5. Brain Damage: Use of headphones can even damage your brain if used for a prolonged period of time. Headphones and earphones that emits electromagnetic waves, such as Bluetooth earphones, can even cause you severe brain damage. These electromagnetic waves travel through the cochlea and hit our brains.
6. Vertigo: Listening to high-volume music can cause vertigo. It gives you illusions and makes you feel that the environment around you is spinning and moving. You might feel like you are moving, which is called subjective vertigo. Or, you might feel your surroundings are moving, this is called objective vertigo.
7. Accidents: Listening to music on headphones while walking outdoors can put others in danger too, you can cause accidents while ignoring your surrounding being too immersed in music. In recent time, negligent people have caused many accidents while walking on streets unconnected from the world.   

     In short, headphones are awesome and relaxing, but using it negligibly and casually can cause you and people around you dearly. Nothing in this world is worth your life. Temporary pleasure can never be as valuable as your health. These headphones and earphones have spoiled many lives, be thankful for what you have. Your life and health can never be replaced, please do not use headphones excessively, and avoid using them altogether.