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9 Tips For New Nurses

By
Felicia Wilson
nurse

Becoming a nurse isn’t easy. Becoming a certified nurse takes years of education and several hundreds of hours’ worth of clinical experience. The good news is that there’s plenty of job security since it’s an in-demand profession. According to the US Bureau of Labor Statistics, nursing jobs are expected to grow by 9% by 2030, with over 276,000 new openings.

However, nursing can be a tough job for any entrant. And the coronavirus pandemic is a testament to this fact. Shortage of nursing staff, an increase in patients’ healthcare needs, and workplace safety can make the job pretty daunting for any new nurse. So if you’ve just landed your first nursing job and are stressed out, we can understand why. But relax! We know what you may be going through. And to help you out, here are a few tips that can help you in your initial days as a frontline medical worker.

Prioritize self-care

Your job is to take care of patients, but not at the cost of your well-being. While it is good to show enthusiasm for your new job, don’t forget to prioritize yourself. Practice self-care to stay sane and healthy. Find hobbies you enjoy and habits that keep you healthy and make them a part of your routine. These could be anything from knitting to booking a relaxing day at the spa to relax your mind, body, and soul.

Continue learning

Wit- did you honestly think you’re done after being a Registered Nurse? Wrong! Nursing is a profession that requiraes you to constantly update your medical know-how and skills. So start thinking about educational opportunities now. Higher education can help you advance your career and unlock more exciting opportunities. You could enroll in an online degree in nursing to upskill yourself. Taking the online route helps you create a flexible learning schedule around your new job and achieve a better work-life balance. This also brings us to the next tip on this list.

Create a work-life balance

Understaffing compels some healthcare facilities to make their nurses work multiple shifts. While you may not have much liberty to choose your working hours in the beginning, creating a work-life balance is essential to remain healthy and productive at work. If you overwork yourself, you’ll be burned out and falter on the job. Burned-out nurses are prone to making medical errors and compromising patients’ health, which can be fatal in some cases.

So, learn to draw healthy boundaries between personal and professional life. Use planners, time management apps, and alarms to sort out activities and tasks. Choose your work hours carefully and avoid burdening yourself with too much work. It is important to say ‘no’ sometimes.

Pay attention and learn

Establishing an excellent communication level with your mentor or nurse manager is ideal. Regardless of whether you like the person or not, you need to pay attention. Without taking time to ensure you and your mentor are on the same page, you won’t be able to learn more or enhance your skillset.

Observation is essential, so don’t hold back on gazing upon things that make you curious or if you don’t understand something. Hold productive meetings with your senior nurse and discuss any problems you may face related to treatment, work, or life. Your mentor/nurse manager can further assist in tackling the challenges you may experience. It would help to take notes in a notepad s that you can review them later. Asking questions will clear your ambiguities and prevent you from making mistakes.

Ask questions

As a new nurse, it is essential that you formally express your questions to seek clarity. So don’t shy away. Instead, be confident. If you are uncertain about delivering a particular treatment, ask senior nurses for help. If you have uncertainties regarding protocols and work policies, seek clarity by asking about them.

Be nice to patients

It is easy to become frustrated and angry with so much work. Negative attributes can easily affect your work ethic. It can bring your overall performance down and impact the way patients perceive you.   The lack of positive energy you give off won’t make you feel any better either. So lose the negative energy and smile when you’re with patients.

Your patients are most likely in pain. Therefore, you must empathize with their state and show compassion. By being friendly to your patients, you can make work easier for yourself while also ensuring they have a pleasant stay at the hospital. It will positively impact patients’ overall satisfaction levels and improve recovery outcomes.

Organize your tasks  

Being an efficient nurse is more challenging than being a disorganized one. And if you don’t organize yourself, you’ll have a hard time getting any work done on your shift. So, learn how to prioritize and organize your work-related tasks.

Creating a to-do list, or having a template for your nursing report, can help you streamline your productivity and efficiency. It can help you deliver better patient care on time, especially when working in the ER. Set your tasks according to what’s most important, and do it first.

Work on your relationship with your colleagues

Every healthcare faculty operates as a team- or at least that’s how it should run. The entire medical team works in sync to provide the best medical care to patients. Your tasks are just as important as anyone else’s, and despite the size of the tasks, seeking aid from peers can be helpful for patients in the long run.

So, work on building good professional relationships with other healthcare workers. Discover what challenges your peers have gone through and get insights about how they overcame their problems and challenges. Use this information to improve team dynamics and provide patients with better care.

Work on your mental health

Working in healthcare can be stressful, especially for new entrants. You may experience a considerable amount of mental stress during the experience. Don’t let this stress affect your work and your health. A mentally exhausted nurse of little use to patients and healthcare teams. So if you feel you need help, seek professional help by meeting a mental health professional. It will help you preserve your mental well-being on the job.

Conclusion

Practicing the tips mentioned above can make work and life more manageable for you as a new nurse. Remember that your goal as a nurse should be improving patient care outcomes. While it may seem overwhelming at first, take things one day at a time. Use technology to your advantage and make your work more straightforward. Incorporate good habits to stay mentally and physically healthy. If you’re struggling to cope, get help from a support system of friends, family, and coworkers.

Premature Ejaculation Signs And Causes

By
Felicia Wilson
sexual health

Sexual health is an important part of your relationships and overall wellbeing, both physical and psychological. Performance issues can negatively impact how you relate to your spouse and can also harm your self-confidence. Premature ejaculation is a common sexual performance issue that affects many men. Much like being unable to sustain an erection, these types of sexual ailments can be embarrassing to suffer from and seek assistance with.

Luckily, there are ways to deal with performance issues such as premature ejaculation. When considering various treatments it’s important to properly research possible cures such as Zoloft. Is Sertraline (Zoloft) safe to use for Premature ejaculation? Dr. Laurence Levine from Promescent explains how this drug, typically meant to treat anxiety, can help with premature ejaculation.

Signs Of Premature Ejaculation

In the general sense, premature ejaculation is defined as achieving climax a few moments after penetration with a romantic partner. A few moments are commonly meant to be roughly a minute or less. Premature ejaculation can occur randomly due to several outside causes such as stress or your overall emotional state. While at the time off-putting in many situations, it is not a permanent condition. However, if this occurs frequently, this is a health condition that requires your attention. Other signs include.

  • Ejaculation after a minute or less of sexual contact in most if not all of your sexual encounters.
  • You are unable to hold or delay orgasm in any situation.
  • Physiological and emotional issues such as stress, shame about your performance, and avoiding romantic encounters (even when wanted) to avoid the associated distress that it causes to your emotional state.

Notably long-term premature ejaculation is classified as two different types depending on the nature of the condition. Primary (or lifelong) premature ejaculation is defined as a lifelong condition that you have had since childhood and secondary (or acquired) has an outside medical cause and is a recent occurrence. The type of premature ejaculation you have depends entirely on the root causes.

Causes of Premature Ejaculation

This condition can have several causes, including physical, emotional, and psychological. Depending on the nature of your condition, the types of effective treatment can vary and in some cases, multiple treatment methods may be needed to treat various associated symptoms. The most common causes of premature ejaculation include.

  • Stress: an overwhelming amount of stress can negatively impact your sexual performance and stamina. High-stress levels cause chemical releases in the brain that can reduce your ability to perform sexually or at the levels you are used to. Stress can have emotional and mental triggers and, depending on what is causing your stress, treatments can be varied in terms of application.
  • A Reduction In Male Hormones: current studies have shown that suffering from premature ejaculation could be linked to a reduction in several common male hormones. However, studies are still ongoing to see why and how low hormone levels and ejaculation issues could be linked.
  • Erectile Dysfunction: premature ejaculation can be an associated condition due to other problems with your overall sexual health. ED is often related to issues with blood flow and associated cardiovascular ailments such as high blood pressure. Erectile dysfunction also can cause reduced mood, inability to sexually perform, a reduction in libido, and a general reduced interest in sex due to a lack of ability to maintain an erection for an extended period.
  • Relationship Problems: another common cause of early ejaculation is relationship concerns. In some cases, this is relatively minor, such as the excitement of a new romantic partner or simple performance anxiety for any number of reasons. However, long-term relationship issues such as a lack of trust or openness can lead to sexual issues as well and should be dealt with honestly and with professional help when needed.
  • Psychological Issues: mental health plays a vital role in your overall quality of life and this includes sexual performance. If you have psychological issues such as depression, low self-image, shame related to sexual encounters, sexual encounters early in life, or other issues related to sexual abuse or assault, these could impact your sexual performance and stamina.
  • Other Biological Causes: other causes of premature ejaculation can include physical or biological issues that can impact sexual performance but may not necessarily cause other issues in your daily life. These can include your overall hormone levels, general brain chemistry, and inherited traits.

How This Impacts Your Life

Sexual performance issues are often the target of cruel humor and snide remarks but are serious health issues that should be treated accordingly. The inability to last during a sexual encounter makes it unsatisfying for both parties and being unable to satisfy your romantic partner can be a cause of emotional and psychological stress. In addition to the harm it causes your relationships. It can also impact how you approach relationships entirely and lead to issues such as lowered self-esteem and even depression. Many people avoid relationships entirely due to reduced sexual performance, feeling they cannot properly satisfy a partner or provide the physical support they need. With proper medical assistance, this does not have to be the case.

Final Thoughts

If you have been living with premature ejaculation, you should know there are treatment methods that can help you. Often, the first step is reaching out to a medical professional for advice about how to best treat your condition. While sexual health issues are often seen as embarrassing to talk about, you should not force yourself to just live with it. This is a health concern like any other and a medical professional can help you live a fuller life.

How To Boost Productivity In Workplace? 

By
Admin
how to be more productive at work

Managers and business owners ask themselves quite often how to increase the productivity of their employees and in turn, obtain higher revenue.

If you’re looking to boost productivity in the workplace, consider implementing an internet-based time recording system from Time Clock Wizard for efficient time management.

Here are a few tips on how to increase their productivity: 

1. Motivate them

Motivation and productivity are connected, so try to motivate your employees by eliminating the motivation killers and increase the career development opportunities, overwork, negative employees, feeling under-appreciated, and boredom.

2. Do not organize too many meetings

Before organizing a meeting, you can always ask yourself if you can convey the same idea or information using emails, short video chats, or maybe phone calls. Sometimes, meetings are not necessary and a waste of time, which can decrease productivity.

3. Stop micromanaging

This can negatively affect productivity and cause additional stress and employees would not like it if they are doubled – checked for everything they do. You can always make a balance and be a hands-on manager and believe in your team and sit aside and give clear instructions, and schedule regular inspections.

4. Give your employees the right equipment

All collaborative and communication tools (Trello, Asana, G Suite, and others) will make your team work more efficiently and stay in touch. Also, there are some time tracking tools like ZoomShift that can help them to stay on track and see how they do on the task.

How To Be Productive All The Time At Work? 

Organization and time management at work can be hard, and you cannot dedicate yourself to some tasks and complete them on time, but with some small adjustments, you can improve your productivity. 

1. Take regular breaks

Although most workplaces have mandatory and regular scheduled breaks, and the employees can have a 5 to 10-minute break every hour, it is important to take a break when you feel like you need to. This will help you regain energy and increase your motivation. So, it is important to take several breaks during the day. (1)

2. Use some strategies to decrease the interruptions

Even though small talks with your colleagues are quite enjoyable, they can decrease your productivity, so it is nice to put on your headphones to limit the sounds and tell them politely that you want to concentrate on your work.

3. Focus on one task at a time

When you alternate between tasks, some of them may remain unfinished and be of a lower quality, which cannot be the case if you focus just on one task at a time, where you settle on just one objective. But, if you are able to multitask, you can do more assignments at the same time, but it is important to prioritize the tasks in order of importance.

4. Use the two – minutes rule

This rule included finishing tasks that can be finished in 2 minutes or less and have been postponed, like responding to an email, creating new objectives, printing an outline, etc…

Although they look small, these tasks should be done, and they are part of the to-do list of the day and can be really important for your overall productivity. (2)

5. Consider using time blocks

With time blocks, you can easily set a limit on the task you work on, print out your schedule and highlight the time frames where the time blocks should be, and this will be a visual schedule so you can keep track of the time periods you work on.

6. Make productive meetings

Standing meetings always increase alertness and concentration. You can also take notes during meetings on the most important topics and discuss them again with your colleagues if it is needed.

Nowadays, attending a meeting via a web platform or mobile phone is also an alternative if you do not want to waste your time and have more time for your personal tasks.

How Do You Measure Productivity In The Workplace?

One of the vital components of human resources is measuring employee productivity, and if it is not measured, it cannot be improved. 

Employee productivity should be measured to make investment decisions, such as modernizing the company. Another factor is the estimation of the workforce’s efficiency so you can accommodate a challenging deliverable, and, in the end, all managers would like to see how their employees are performing. 

Every company may measure productivity differently, and there are various methods that you can use, such as follows: 

Measure productivity by profit

This method is usually used by small to medium-sized companies, and it is done by tracking the revenue it is very simple, if the revenue increases, it means that the employees are productive. There are some amazing software tools you can use to track down the productivity of employees in our modern age. (3)

Measure productivity with the quantitative method

This method is easy and straightforward and it depends on the employees themselves and their capabilities of processing calls, products, and applications for an hour, day, or a month it is very convenient for small-size companies and enterprises. (4)

Using the method Measuring By Objectives (MBO)

For this method, you should give each one of your employees some specific goals and tasks to accomplish and measure their productivity by the results they have achieved and how they contributed to the company’s success.

To use this method, you need to set objectives, supervise the whole process and support the employee and do regular evaluations to track the progress of each employee. (5)

How Can You Productive All Day Long? 

If you want to have a successful day ahead and be very productive, you need to do some things on daily basis: 

  1. Limit alcohol, caffeine, and electronics before going to sleep and sleep in the dark and a cool little room to wake up refreshed.
  2. Wake up early, drink a glass of water, do some exercise, and have a healthy breakfast.
  3. Set your intentions for the day and have a moment to think over them clearly and you can write them on a piece of paper and bring them to work.
  4. Avoid social media and use of your phone and do not deliver emails or make phone calls when you wake up.
  5. You can schedule all the activities for the day into your calendar and of course, the breaks.
  6. Have positive thinking and recite some positive affirmations to keep you motivated.
  7. Tackle the most important task first and rest all other assignments for later that day.

 How Can You Be Productive For 12 Hours-Shift?

Working 12 hours shift can have a negative impact on your health and can lead to constant fatigue, sleep disorders, and obesity; sometimes, you need to speak even with your physician about your health problems.

But, how can you make those 12 hours of work easier and more productive for you? Here are some tips to follow:

1. Eat regularly and healthy

When it comes to working 12 hours a day, your food plays a key role in your ability to work and complete all the tasks you need to do successfully. You can make your lunches early in the morning or late at night before going to work.

2. Take breaks to relax and destress

Working 12 hours shift can be very stressful, and you can easily lose focus, so taking breaks is very important for raising your energy level and allowing your body and mind to refocus.

You can listen to some music or chat with a coworker to relax and change the subject you work on.

3. Get enough rest

You cannot function normally with a lack of sleep and enough rest, and you always stick to your schedule when it comes to sleeping and goes to sleep at the same time if you work long hours, although it might be challenging.

9 Ways How To Be More Productive, Improve Your Concentration And Stay Motivated

By
Mary Wright
How to be more productive

You probably spend hours in front of your computer, and you are not getting things done? Your colleagues and friends always finish their work earlier with maximum efficiency. What are you doing not right, and how can you improve your strategy? There are some tactics that you can use to help you improve your productivity because being productive doesn’t always mean working hard and having strong discipline.

Productivity is very important because you can do more for less time and have more free time to spend with your friends or practice your hobbies. It also gives you a sense of feeling accomplished and releases dopamine in your system to enhance your mood.

Why Do We Struggle With Our Productivity? 

There are some reasons why some people struggle with their productivity:

1 . You do not know your end-goal

You do not know your right direction because you are overwhelmed with activities, your brain is full of many thoughts, and you cannot focus on the task and accomplish what you need to.

2. You start working late

Sometimes you do not have enough time in the day because you start working late when the day is almost over. The do list for the day can be big, so if you have a lot of activities for the day, it is better to wake up early and get the things done.

3. You are distracted by social media

In modern technological societies, we are often distracted by constant message alerts, notifications, replying messages, and social media, and you may pass your time scrolling messages all day long. According to one report in 2018, most Americans spent around 11 hours per day on their computers and tablets or on other media. (1)  

4. You are bored with work

There are times when you feel bored with work, and you work too much, so you find your work tedious and you do not have the motivation to finish it.

In addition, the task you are working on it may be very difficult and complicated and hard to finish, so you will try to find a way to focus on easier tasks, which leads to lower productivity.

 How Can You Increase Your Productivity And Focus?

How can I concentrate better

If you have problems with your productivity, these tactics may be helpful:

1. Focus on harder tasks first

When you start working, first focus on harder and most important tasks and not the easiest as most people would do. If you have many tasks to do, try finishing the difficult and most important ones first because in some cases, you will not have enough time to finish all the tasks for the day.

2. Be an early riser

Many important CEOs showed to be successful early risers, proving their success. (2)  

This is also associated with better health and better grades at school for students, which leads to better job opportunities. One study from Harvard Business Review showed that early risers are more successful than night owls. (3) 

3. Set limits

Set a work schedule for a week or a month and also on how long you are going to work on a task. It will also shrink your work and make you more productive. Also, it will push you to work harder and do your best to finish the task on time.

4. Change the scenery

If you work for long hours in the office, you can change the scenery and start working at home, or in a coffee shop if you have flexible time and you can do it.

The focus sometimes depends on the environment you work in and the people you are surrounded by.

5. Have a positive self-talk

When you are overwhelmed with work, try using some positive self-talk like “I can do it” or “I am good at this”, because the negative one will make things even worse.

Several studies have shown that around 80% of self-talk is negative and critical, and we all need inner strength to make new changes and get new healthy habits. (4)

How Can You Concentrate Better?

What are the 4 tricks to stay motivatedIn the digital world, we are distracted and need to focus on our tasks because it takes our time and attention better. 

Concentration is our ability to direct and control our attention according to our will. Many factors can decrease it, like lack of sleep, environment, eating habits, or distraction.

But, we have a few tips to help you improve it: 

  • Close all media applications and silence notifications, as many researchers have already found that our cognitive capabilities improve when our phone is out of our sight.  (5)  
  • Practice meditation to calm your brain and relaxation of the whole body and use your breath to distract your mind. 
  • Improve your sleep habits and try not to read from electronic devices before going to bed because they can emit light to the blue end of the spectrum and block the secretion of melatonin that promote sleep in the brain. 
  • Focus on the details that are important for the moment and let go of the past moments, and do not think about the future. 
  • Try some stimulating games like chess, jigsaw puzzles, sudoku, and some video games that can stimulate your brain and improve your short-term memory. 
  • Listen to music, exercise, and eat well to increase your serotonin and dopamine levels, which affect your focus and attention. Food like blueberries can stimulate your brain because they have an enzyme that improves the flow of oxygen to the blood and brain. 

How Can You Reset Your Brain To Focus In 15 Minutes?  

If you wonder how to reset your mind in a few minutes’ time, here is how: 

1. Take a break for a glass of water

Most Americans feel dehydrated and this slows the function of the brain. So, whenever you feel you need more focus, drink a glass of water and improve your brain capabilities.

2. Have a healthy snack 

Have a healthy snack like grain toast with avocado, nuts, healthy seeds, and dried fruit. These are very helpful to have on your work desk as they contain protein and carbs to balance your blood sugar.

3. Have a walk

Walking generates energy, and even a brisk walk can help your body produce even more energy. It is a good combination of fresh air and exercise that promotes better concentration and focus. Sometimes a simple stretch can help your body stimulate the blood flow and give you a different perspective.

4. Inhale lemon essential oil

Citrus, rosemary, or eucalyptus oils can help you stimulate your nervous system and get you to feel energized.

What Is The 80/20 Rule For Productivity?

What is the 80/20 rule for productivity

80/20 rule is a common rule that every entrepreneur can benefit from and was created and developed by Italian economist and sociologist Vilfredo Pareto who stated that 80% of your productivity comes from your 20% effort and spending your energy on the right work. (6)

This rule doesn’t apply to time, and it doesn’t mean that you should work just 1.5 hours out of eight per day, but it means that you should focus on the things that matter the most and should pinpoint the efforts that drive the most of the results in your business and your life. 

For example, after research, you can see that most of the company’s revenue comes just from 5 clients and you should focus your energy on them instead of managing 25 clients and getting overwhelmed in the process. 

This way, you will maximize your process and get the best results. 

Another example of this Pareto principle can be as follows:

  • 20% of your sales team may create 80% of your sales
  • 20% of your lead generation sources may create 80% of your leads

To find your critical 20%, you should start collecting data such as spending time on specific tasks, the activities that dominate in your company, which tasks give you the best return, what are the main tasks, etc…

Then prioritize and improve the critical 20% and do not waste too much time on the other 80%, and distribute the time of the day carefully.

This rule is an example of how to work smarter than harder.

How Do You Keep Productivity High When Motivation Is Low?

One of the biggest obstacles to overcome is self–motivation, which is probably very low when we are fed up with something. 

We all need some booster from time to time, although we work and live in an encouraging environment and love our work.

Here are some tips on how to improve your motivation when it is low:

Find what keeps you from moving on 

Find the very issue that prevents you from moving on in the right direction, although sometimes they can be presented in a hidden format and it may be the one you least expect, probably the least difficult one, and then it is easier to move on. 

Find an encouraging coach 

When you feel that your emotional drive sets you back, maybe the best solution is to find someone that will help you to boost your motivation. Maybe a friend or a colleague who can be an example of a highly motivated person and can help you to move on if you are planning to quit. 

Books are motivational boosters 

Books are great for learning about other people’s experiences and some of them may be written on the theme of motivation, and you will be surprised how they can be focused on the weaknesses and compare your story with other stories and you will find the one that is right for you and it will surely boost your motivation and help you move on!

Find your hidden fears 

In many cases, your hidden fears and anxiety can prevent you from reaching the peak of their best, identify them and continue on the programmed track. It is always normal to have some hidden fears, and that is why you need some external booster to keep on moving.

What To Know About Organization

By
Felicia Wilson
organized home

Some people are organized and others are not. Right? This is a common misconception. Of course, some people are naturally more organized than others because they crave order. However, more often than not, being disorganized is not the result of simply being comfortable with disorder as much as it is an inability to figure out how to create and maintain order.

Give Items a Home

Continually creating and cleaning up messes is exhausting, and many people find themselves giving up and feeling like the chaos is inevitable; they believe the difference between themselves and those who have orderly homes and offices just clean up all the time. While this may be true for some, the more common reality is that orderly homes, offices and other spaces are those where everything has a place and everything is returned to its place when it is no longer being used. It may sound too simple to be the difference between chaos and order. But it is simple. That does not mean it is easy. Organization requires discipline: the discipline to take the extra steps to return the brush to the bathroom drawer and not sit it on the counter; the discipline to hang a coat in the closet instead of throwing it over the back of the couch. Immediate ease must take a backseat to creating the habit of putting things in their place. 

Create a Plan

Another key aspect of organization is planning. Often, disorganization occurs when people are in a rush or have not planned for the events of the day. Therefore, it is vital to not only put things in their place but also events. Having a schedule makes it easier to visualize the number of tasks that are involved in a day which makes it easier to allot time for the day’s tasks–including the time that it takes to put items in their designated places. 

Include Meals and Others

It is also important to find the small ways throughout the day that can make being organized easier. For example, it may be helpful to create a meal plan to help add to the structure of the day. There are sites, like Sunbasket, that offer suggestions for meal planning that can make meal planning simple. It is also important that the new practices and habits of the home be impressed upon everyone in the home. It is impossible to have an orderly and organized home if one person is expected to create and maintain that order alone. 

The process of organizing a home and a life does not happen overnight. It takes commitment, habit-building and discipline. But the commitment to the hard work of organization will eventually pay off in the form of habits that become second nature and, therefore, easier to implement and make spaces easier to maintain. Organization is not for those with a certain personality type or perfectionists. It is for anyone who will initiate the process of organizing and creating and following through with a plan to maintain it. Perfection is not the key to organization; persistence is. 

Tips For Soulmates to Talk to One Another

By
Felicia Wilson
relationship-into-a-soulmate

Are you noticing that your soulmate isn’t as outgoing as you are? If so, you’re on the right track! Soulmate communication is much easier than it used to be in previous relationships, and it’s not merely good talking. This type of relationship is so special that you can read each other’s demeanor and body language, and your communication should be effortless and uncomplicated. Trust and intimacy are the foundation of a strong, unbreakable bond between soulmates.

Soulmate communication

Sometimes soulmates need to talk to one another. This happens because they have different ways of dealing with conflicts. Some people express their feelings for each other by doing things around the house, while others withdraw from conflict. Regardless of the type of conflict, a relationship is having, soulmates will understand and respect the differences in how people process feelings and communicate with one another. The following are a few tips for soulmates to talk to one another.

A soulmate relationship is like a puzzle. Soulmates understand each other on a deeper level than other couples. They become each other’s number one support, their partner-in-crime, and the first person you text when you have bad news. In essence, soulmates are a perfect fit for one another and are deeply devoted to one another. Even though soulmates can have serious differences of opinion, they share a common core belief, priorities, and worldview.

When soulmates are together, they often feel close to one another even when they are not physically present. Soulmates are like twins in that they can hear each other’s silent thoughts, and they can also feel each other’s pain. However, sometimes, they need to talk to one another because it is difficult to make a soulmate feel uncomfortable. Soulmates need to talk to one another to resolve conflicts, work out differences, and work through tough situations. They also have a mutual respect for each other’s needs and desires, and do not allow their differences to come between them.

While the concept of a soulmate is romantic, it can be misleading and can actually lead to a misunderstanding between lovers. In reality, soulmates do not need to be romantic partners; they can be BFFs or high-vibration connections. And a soulmate doesn’t necessarily have to be a romantic partner. The most important thing is that they have a common goal. It is important to talk to your soulmate to make sure your relationship is compatible.

Moreover, soulmates need to be happy. Oftentimes, soulmates find each other in unconventional settings. It is impossible to predict where they will meet the right person. If you meet someone you think is a good match, you can pick up the conversation right where you left it off. The same goes for friends. And while soulmates need to talk to one another, you can make up the relationship if you’ve fallen out of communication with them. (1)

Signs of a soulmate relationship

You may have a definite feeling that you have met your soulmate. Soulmates have similar goals and personality traits. Soulmates have no trouble remembering each other’s birthdays, major life events, and first loves. You feel safe and protected around them, as if you were born for each other. While there is no such thing as a “soul match” in dating, there are several signs that you are dating your soulmate. Here are some tips to help you spot if you’re dating your soulmate:

One sign that you’ve found your soulmate is that the two of you share the same beliefs and values. They are similar in a variety of ways, including physical appearance and religious beliefs. You might even be able to identify one another based on your common interests, values, and even hobbies. These signs are often accompanied by unexpected visits or phone calls from your soulmate. The two of you are likely to share similar goals and values, and they’ll also respect each other’s need for alone time.

Another sign that you’ve met your soulmate is that you complement each other’s quirks. If your soulmate doesn’t like your quirks, you probably won’t be able to change them. Soulmates are often silly and goofy, and their quirks often complement each other. They can handle each other’s quirks better than most people can. If you’re looking for signs of a soulmate relationship, it may be time to look into finding your soulmate.

If you’re a soulmate, you’ll have a lot of time for each other. You’ll know what your soulmate is thinking before they say it. You’ll be friends for life, and you’ll have fun doing it. You’ll enjoy each other’s company and will feel safe when you’re with them. You’ll be able to predict each other’s every move.

Signs of a soul companion

The signs of a soul companion relationship can be subtle and easy to miss. They are often a subtle pull in the same direction as the soul of a person. However, there are key differences that are worth noticing. You can also recognize these signs by paying attention to the way they make you feel. These signs are sent to us from the universe to help us recognize our soul mates.

Soulmates enter our lives at the right time, often after we’ve lost a loved one, or ended a bad relationship. These special people come into our lives when we need them the most. Having such a person in our life is a gift. If you’re fortunate enough to meet one, make sure you cherish it. Sometimes, soulmates cross paths earlier in our lives, but the timing wasn’t right.

Soul companions talk often and effectively. They will include you in their plans and won’t be afraid to talk about difficult things. Soulmates discuss their fears and make compromises if necessary. They also discuss game plans for troubled times. A soul companion will also discuss the future with you. This is a sign of a soul mate’s connection with your soul. In the absence of communication, it may mean that your soul companion needs to talk to you.

Your soul mate is more than just a romantic partner – they’re best friends. As a soul mate, you share respect, love, and understanding. Having mutual respect for each other is a foundation for lasting and fulfilling relationships. If your soul mate feels that way, chances are you have found your soul mate. So, it’s time to talk to them. (2)

Signs of a soul mate relationship

Soulmates are often known to know each other more intimately than their friends. For instance, they may be familiar with the appropriate facial expressions to convey their intentions, or they may have the same unconscious habits as each other. Soulmates also tend to have the same interests and goals as each other, and it is difficult for them to imagine living apart. In addition to sharing these traits, soulmates share similar values and goals.

If your partner and you share the same religion or community, chances are you have met your soulmate. Although you may not have similar personalities, you share common goals and values, and it is very likely that you’ve found your soulmate. Similarly, you may also get unexpected phone calls or visits from your soulmate. These are all signs that your soulmate is the one you’ve been waiting for. When these two people are compatible, you’ll never feel alone again.

There is an innate compatibility between soulmates. Soulmates know each other’s thoughts and feelings without ever speaking to each other. They share the same core values and goals. If you are lucky enough to meet your soulmate, you’ll be able to spend more time together and discover that you share a unique bond. The innate sense of comfort in silence and a deep connection between soulmates is an important sign of a soulmate relationship.

Among other signs of a soulmate relationship, physical appearance is often an indicator. If you’re drawn to someone who lives in a hot climate, it’s likely that your soulmate is located there as well. You may even share the same hobbies, including running. You may also notice similar facial expressions, laughs, and accents. The two people may even have the same hobbies, and even live in the same country.

Soulmates understand each other’s quirks and personalities. This makes them easy to build and maintain. In addition to their common interests, soulmates can help introverts express their quirks and keep their communication lines open. In this way, it is easier for them to share their secrets with their soulmates. They understand and try to make their soulmate happy. A soulmate can be an introvert, an outgoing person, or even a highly intelligent and beautiful person.

What Does it Mean When a Guy Keeps Coming Back into Your Life?

By
Felicia Wilson
Relationship

It can be scary and frustrating when a guy you thought you are over with reappears in your life. It might signal strong feelings for you that warrant taking it to the next level. Or it could be one of those guys who like your company so much they don’t want to leave. When such happens, it could be many reasons or symptoms for problems or bliss. It could be because he wants to date you, or he’s madly in love with you and wants more time together. It could even be many things at once, but the one thing evident is that you keep drawing him back.

Why Men Reappear After Leaving?

When he crawls back into your life, pay attention because you won’t know what’s going on until you figure out the reason he wants to stick around. You must be careful when dating a man who keeps falling back into your life. You may want to check good psychic reading sites to find answers about your future and guide you on the right path. They will let you know whether you are compatible with each other based on your signs and planets. So, if he’s interested in you and thinks he loves you but is not sure, what might happen is you get hurt again and the cycle continues.

He’s Securing Himself

He will probably never leave your life altogether if you have a boyfriend. However, it means there are still other girls out there who he sees as potential competition for you. So even though you’re together and happy with him, he might secretly think, “If she wasn’t my girlfriend, I could get her attention.” What he wants is to have as many options as possible for fallback.

He’s Not Sure of What He Wants

Many guys are like this because they are afraid to say no to their friends or family members and risk losing a relationship they have established. They don’t want to hurt anyone’s feelings by telling them “No.” So instead of saying no directly, they’ll keep coming back into their lives until something breaks down the friendship, and then they will move on without any negative consequences.

He is Challenging Your Emotions

It is normal for some men to keep coming back into your life. They know how they can make you feel good about yourself and feel loved and special. It can happen because of how you handled the breakup or how you felt at that time. It could also be because he has not found another girlfriend yet, needs a rebound, or wants something different from what he had before. However, if he keeps contacting you after a couple of rejections, there is something wrong with his character that requires fixing first.

You are Not Giving Him a Definite Answer

You give mixed signals and make the guy to keep guessing any hints you might be relaying. Either you are attracted to him or not; if you’re not, he isn’t getting the message. On the other hand, if he comes back into your life, and you keep giving him mixed signals, then there is no way he will ever understand what you want. As such, you ought to help with straightforward answers.

The Attraction Could Be Physical or Sexual

One of the reasons someone keeps coming is because they find you physically attractive and want to stick around. Your looks, personality, and habits may have something that makes him want to spend more time with you. For example, someone may be attracted to you and want to date you, but is not ready to commit. You might know him, and he is always there for you when you need him most, but he doesn’t want to get married or have children with you. He may even have feelings for another girl. He may have been using time with you as an escape from his problems and responsibilities in life. On the other hand, it could mean that he doesn’t think much of women in general or enjoys hanging out with girls different from him. The worst scenario is if he thinks you are easy prey that falls for anything. That could be dangerous!

Wrap Up

When you have gone different ways for a few months, and he suddenly comes back into your life, it can feel like a test or like the universe is pushing you to get on with things. It could be he was never really gone, and you’ll always have a connection with this man. If he’s to be more than just your friend, he’ll find a way to make it happen.

How do Breasts Look After Explant Surgery?

By
Felicia Wilson
Breast implants

Breast implants change the appearance of your breasts. The procedure gives your breasts a desired beautiful look and you can enjoy the implants for your entire lifetime. However, you might consider explant surgery in the future to remove the implants. It is then a good idea to understand what will happen after removing the implants.

What do I expect after explant surgery?

For most patients, breasts don’t return to their pre-augmentation state after explant surgery. That’s because the implant replacements stretch your skin and the weight of the implants causes a degree of sagging. 

Other factors such as weight gain or pregnancy will also cause variation in your breast size and shape after explant surgery. For instance, if you gain weight since the initial breast augmentation surgery, your breast volume will increase more than before the implant.

Luckily, with an experienced surgeon, you can be sure that you’ll still have natural-looking breasts. After the explant surgery, you need adequate recovery time. Although the time varies, this can last between a few days to a few weeks.

During recovery, avoid lifting heavy stuff or similar strenuous activities. Unfortunately, you might experience some potential aesthetic issues after the surgery. Also, it’s normal to experience soreness, bruising, and sensitivity in the first few weeks post-surgery. Breast procedures such as breast reduction can resolve these problems. (1)

When to consider breast implant removal

Before getting your breast implant removed, it’s essential to consider the reasons for considering the procedure.

Such reasons include:

1. Changing activity levels.

If you have been increasing your cardio workouts, you can consider removing your implants to achieve a lean, toned physique.

2. Keeping up with trends.

You might consider removing or downsizing your implants to match current trends.

3. Physical illness or discomfort.

You can seek breast implant removal if your implants feel painful or problematic. Also, if you experience implant illness, you can seek medical attention to remove the implants.

4. Return to a more natural look.

Sometimes, breast implants make you have an overly round, artificial look. To achieve a natural look, you’ll have to seek implant removal or replace them with ones that suit you.

Is breast lifting necessary after implant removal?

Doctors recommend combining breast implant removal with a breast lift to reshape your breast contours and remove excess skin from the implant-related stretching. The procedure gives your tighter breasts a younger look.

What procedures will improve breast appearance after implant removal?

Usually, your breast appearance will be affected by implant removal. But with the proper techniques, you can reverse the effects. The procedures will restore your breast’s natural look, revive your breast volume and shape, and restore your nipple positioning.

Such procedures include fat transfer. This aims to take fat from other body parts and insert it into your breasts. It will restore the volume and shape of your breasts. (2)

Conclusion

Change is inevitable, and circumstances may force you to change your looks through explant surgery. That is why it’s normal to consider breast removal surgery. Regardless of the reason, you’ll want to know what to expect after your explant surgery.

6 Health Benefits Of Hugging

By
Riley Cooper
hug therapy

I believe everyone loves being hugged, and there’s a good reason for that. A good hug can feel warm and soothing. It can make you feel cared for and loved. But did you know that hugging can be therapeutic too? It’s been proven that hugging can contribute to your health and make you feel happier.

In this article, we’ll explain what hug therapy is and what the most common health benefits of hugging are. So, without further ado, let’s jump right in.

What Is Hug Therapy?

Hug therapy involves hugging to help a person effectively respond to and manage different emotional experiences and provide emotional support and comfort to them. Studies have shown that hugging can greatly benefit people that suffer from anxiety, depression, or stress and struggle with loneliness. It’s also worth mentioning that hugging therapy can benefit both adults and children.

The benefits of hugging can be attributed to the power of touch. Touch is one of the ways we interact with other people. For example, we hug our friends and family, shake our colleagues’ hands, and high-five children. 

Every person feels the need and a desire to be hugged or touched regardless of their age. And there’s a good reason for that. Namely, when someone hugs you or cuddles you, this makes you feel good and also strengthens the social and emotional bond you have with that person while decreasing symptoms of anxiety. The reason for this is that when you engage in cuddling, hugging, or any other pleasant touch, your brain releases oxytocin, which is one of the four feel-good hormones and is also known as the “love hormone” or “cuddle hormone.”

6 Health Benefits Of Hugging

1. Hugging May Improve Your Heart Health

In one study, participants were divided into two groups. In the first group, romantic partners had to hold hands for over 10 minutes while watching a romantic video, followed by a 20-second hug. The second group included couples who were asked to rest quietly for 10 minutes and 20 seconds.

After being exposed to a stressful situation, participants in the first group demonstrated lower diastolic and systolic blood pressure compared with the second group (1).

2. Hugging Can Reduce Stress

Give them a hug when a loved one is feeling down or going through a rough time in life. 

Science has shown that giving another person your support by touching them can decrease their stress. Moreover, it can even reduce your stress levels.

In one study, which included twenty romantic couples, men received electric shocks. During the electric shocks, each female participant held her partner’s arm. 

The results of the study showed that there was decreased activity in the parts of each woman’s brain related to stress and more activity in those parts related to rewards of maternal behavior (2). So, when you hug someone to support or comfort them, these parts of your brain may react similarly.

3. Hugging May Help Relieve Pain

One study has found that therapeutic touch can be effective in reducing pain in people with fibromyalgia syndrome. Namely, all of the participants in the study had this condition and received 6 therapeutic touch treatments. The participants reported a considerable decrease in pain and substantial improvement in quality of life (3).

4. Hugging May Help Keep You Healthier

Due to the stress-reducing effects of touch, hugging might also protect you against illness.

One study, which included 404 healthy adults, has found that perceived social support protects against the increase in infection risk, while hugging has stress-buffering effects. Additionally, those participants who got infected but received more frequent hugs and greater support had less severe symptoms compared with those participants who had no support at all or had little support. These results suggest that social support may be effectively conveyed through hugging (4).

5. Hugging Helps Reduce Existential Concerns In People With Low Self-Esteem

One study, which investigated the effect of touch on existential concerns in individuals with low-self esteem, found that a brief touch on the shoulder decreased anxiety symptoms in individuals who had death concerns. It also led to more social connectedness after participants were reminded of death (5).

6. Hugging Helps You Interact With Others

Verbal communication is not the only way we can interact with others. We can interact with one another through touch too.

One study found that a stranger could communicate different emotions to another person by touching various parts of their body. Some of the feelings they could express were happiness, sadness, love, sympathy, gratitude, disgust, anger, and fear (6).

Frequently Asked Questions

How Does Hug Therapy Work To Reduce Anxiety?

As we already said, your brain releases the feel-good hormone oxytocin when you cuddle, hug, or touch someone. This hormone plays an important role in reducing the levels of cortisol – a hormone that helps regulate the response of your body to stress. Oxytocin also helps induce relaxation and has anxiolytic-like effects.

Can Hug Therapy Help Reduce Depression?

One study, which included 20 adolescents with depression, found that hug therapy alone couldn’t reduce depression in the participants (7).

How Long Does A Hug Have To Last To Have Therapeutic Effects?

This question may be a little bit difficult to answer. If you try to find the answer on the internet, what you’ll most likely end up finding is 20 seconds. However, there’s limited research to confirm this.

Since hugging does have a therapeutic effect on our minds and bodies, as it encourages the release of the hormone oxytocin, we may conclude that a hug should last until each person feels the effects of this hormone.

What Happens When You Hug Someone For 20 Seconds?

When you hug a loved one or another person for 20 seconds, your brain releases oxytocin, which is known as the feel-good hormone. 

Oxytocin has been shown to decrease stress and have anxiolytic-like effects. It’s also been shown to have an essential role in social interactions, such as parent-infant bonding.

What Are The 3 Types Of Hugs?

1. The Warm Bear Hug

The warm bear hug is the type of embrace you give your brother or sister. It’s also the type of hug you give your friend when you haven’t seen them for a long period of time.

The warm bear hug makes you feel comforted, cared for, and content, and it’s reserved for those who mean the most to you.

2. Side Hug

This is when two people hug each other by putting their arms around the other person’s shoulder or waist. This is the type of hug you give acquaintances, i.e., people you’re not close to, rather than family or friends.

3. One-Sided Hug

In this type of hug, you’re facing another person, and one of you is giving a hug, and the other person is receiving it. The person receiving the hug usually keeps their arms by their side, while the person giving a hug is hugging them tightly.

The one-sided hug indicates emotional support.

What Happens If You Don’t Get Hugs?

Every person craves physical touch. But, when you don’t get as many hugs as you need or you’re used to, this leads to a condition known as touch starvation.

Touch starvation, also known as skin hunger or touch deprivation, has been a common issue many have been facing over the last two and a half years due to the social distancing caused by the Covid-19 pandemic. 

Touch starvation can have various effects on your body. When you’re deprived of touch, you can become stressed and even develop symptoms of anxiety or depression. When you’re under stress, your body produces the stress hormone cortisol, which can cause your blood pressure, heart rate, and breathing rate to increase, which, in turn, can negatively affect your digestive and immune systems. All of these things can also affect your sleep quality and lead to an increased risk of infections.

How Can Self-Hugging Therapy Benefit You?

As we already said, hugging provides comfort. When a parent, friend, partner, or relative hugs you, this can help you feel closer to them. Hugging can also make you feel happier and cared for and give you a sense of fulfillment.

Getting a hug from a loved one can make you feel better fast. But what should you do if you’re on your own and need someone to hug you? The answer is pretty easy – hug yourself.

I know self-hugging might sound weird, but it’s a great and easy way to comfort and make yourself feel better. In fact, it’s believed that self-hugging, also known as havening, can benefit you in the following ways:

  • It can make you feel secure, safe, comforted, and less alone.
  • It can help reduce your pain.
  • It can increase feelings of love toward yourself.
  • It can boost your mood.

Pros And Cons Of Oval Cut Diamonds

By
Felicia Wilson
engagement ring

While the round cut is the most sparkly in the diamond world, the new oval diamond engagement ring with thin band also glows brightly and is less pricey. An oval diamond engagement ring with thin band is also uncommon, lending a distinct touch to your symbolic jewel. It is, most certainly, an excellent alternative to the round diamond.

The ‘Ideal Cut’

The extreme quality and detail necessary for an ‘Ideal Cut’ diamond require twice as much time as a regular cut diamond. Marcel Tolkowsky observed that light would escape from a diamond if the cut were either thin or too profound, resulting in some of its splendor being lost while investigating diamond grinding at the University of London. To solve this, he discovered a means to balance ‘Brilliance’ (white light), fire (color), and Scintillation (sparkle).

Marcel’s invention has been used on a few of the world’s most important gems. Almost 70 years after his groundbreaking discovery, De Beers commissioned Marcel’s great-nephew, Gobi Tolkowsky, and his son Jean-Paul to make ‘The Centenary Diamond,’ which at over 273 carats was the world’s most giant grade D flawless diamond.

History Of The Oval Cut Diamond

From signet rings to Queen Victoria’s purchased and reshaped Koh-i-Noor diamond from India, ovular stones have been present for centuries and centuries. The oval cut has its place in jewelry heritage, but Lazare Kaplan developed the magnificent contemporary oval cut we saw today in 1957. Kaplan is a Russian-born diamond artisan from New York who comes from a dynasty of jewelers. His unique design won him a well-deserved spot in the Jewelers International Hall of Fame. Kaplan’s extraordinary cutting ability allowed him to repurpose diamonds. He effectively transformed unusable fractured or badly imperfect diamonds into desirable tiny stones. When he invented the oval, the avant-garde cut differentiated itself from the angular cut stones of the period. The oval-cut diamond is now regarded as one of the most highly dazzling stone cuts. Its elongated, slim design exudes a distinct air of subtle refinement. (1)

Pros

  1. Less expensive

An oval diamond engagement ring with thin band is worth less than a round cut diamond of the same carat and clarity, allowing you to get a larger diamond for the same price. As an extra plus, the increased surface area of an oval cut diamond makes it appear more prominent than a round cut of the same size, so if you want a set with a giant diamond, this is an excellent cheap alternative.

  1. More glimmer

How a diamond is cut determines its sparkle and brightness, and the oval cut is one of the brightest cuts available. When you pick an oval-cut center stone ring, you are guaranteed a bright glitter on your finger.

  1. Finger slimming effect

If you want to slim down your fingers, the oval diamond engagement rings with thin band might make them appear longer and thinner. Always try on different shaped stones before making your final decision to ensure that the structure of your ring matches your finger.

  1. It does not catch or scrape.

Because oval-cut diamonds have no sharp corners, they are ideal for everyday use. Any diamond with sharp corners is prone to snag on surfaces while doing regular duties, putting the prongs that hold the stone in its exact place at danger of fracturing. The prongs of an oval diamond are significantly less prone to shatter than the prongs of a square-cut diamond.

Cons

  1. The bow-tie effect

The biggest worry with oval shape diamond rings is if the diamond has a visible “bow tie look.” The light cannot diffuse uniformly across the diamond in any fancy cut diamond, mainly the oval cut, resulting in the appearance of a bow tie in the middle of the stone. Most oval cuts have a bow-tie appearance; however, they are usually subtle and scarcely discernible. Before purchasing your stone, you should consider whether the bow-tie effect will irritate you.

  1. Demonstrates faults

Because the oval cut tends to showcase faults, blemishes, and inclusions within the diamond, you’ll need clarity of VS1 or higher and color of G or higher to get the most out of your purchase. The good news is that while oval-cut diamond rings are less expensive than round-cut diamonds, you may afford to invest in greater clarity and color.

Conclusion

Overall, the oval cut diamond is a fascinating choice if you want a more extensive, high-quality stone with a lot of added sparkle at a reasonable price. If you take the time to evaluate the color and clarity of your chosen diamond, you will have a one-of-a-kind spectacular diamond ring. (2)

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